Athlete · Open Women · 40-44 ·

NED

Femke Krijgsveld

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:13 (Amsterdam 2024) · Doubles Women 1:23:09 (Heerenveen 2025) · Doubles Mixed 1:22:12 (Rotterdam 2025).

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1:34:13 Open Women time · Amsterdam 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Amsterdam 2024 531st of 1,086 Open Women finishers there

1:23:09 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Gerlinde Van Doesburg

Row strongest segment · Amsterdam 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:13Amsterdam 2024 · 1 race Doubles Women1:23:09Heerenveen 2025 · 1 race · with Gerlinde Van Doesburg Doubles Mixed1:22:12Rotterdam 2025 · 1 race · with Tjeerd De Vries

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Gerlinde Van Doesburg, Femke Krijgsveldwhat the whole field did →	Doubles Women · team 40-49	1:23:09	top 34% 285/858	44:39	27:47	10:46	splits SkiErg4:21Sled push1:32Sled pull3:47Burpee broad jump4:44Row4:53Farmers carry1:36Sandbag lunges3:12Wall balls3:42Run 15:13Run 25:13Run 35:17Run 45:24Run 55:29Run 65:26Run 75:56Run 86:45Full report for this race →
Rotterdam 2025 2 Mar 2025team: Tjeerd De Vries, Femke Krijgsveldwhat the whole field did →	Doubles Mixed · team 40-49	1:22:12	top 47% 600/1,284	46:42	28:11	7:25	splits SkiErg4:17Sled push1:51Sled pull2:53Burpee broad jump3:52Row4:45Farmers carry2:15Sandbag lunges4:29Wall balls3:49Run 16:15Run 25:35Run 35:34Run 45:49Run 55:56Run 65:41Run 75:35Run 86:20Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 40-44	1:34:13	top 49% 531/1,086	50:25	37:50	6:04	splits SkiErg4:52Sled push2:14Sled pull5:09Burpee broad jump8:36Row4:57Farmers carry2:09Sandbag lunges4:32Wall balls5:21Run 14:16Run 25:56Run 36:11Run 46:23Run 56:27Run 66:32Run 77:42Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 58%

Sled pull faster than 49%

Burpee broad jump faster than 22%

Row faster than 89%

Farmers carry faster than 41%

Sandbag lunges faster than 68%

Wall balls faster than 71%

Roxzone faster than 67%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 faster

Sled pull 0:02 slower

Burpee broad jump 1:54 slower

Row 0:25 faster

Farmers carry 0:05 slower

Sandbag lunges 0:30 faster

Wall balls 0:43 faster

Roxzone 0:40 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:34:13

4:164:525:562:146:115:096:238:366:274:576:322:097:424:327:035:216:04

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown