Athlete · Open Women · 40-44 ·

NED

Femke de Walle

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:49 (Heerenveen 2025) · Doubles Women 1:25:18 (Maastricht 2025).

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1:41:49 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

504th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:41:49 latest race · Heerenveen 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Heerenveen 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:49Heerenveen 2025 · 1 race Doubles Women1:25:18Maastricht 2025 · 2 races · with Elske DE Walle

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 40-44	1:41:49	504th of 754	40:53	50:52	10:10	splits SkiErg5:35Sled push3:27Sled pull8:39Burpee broad jump9:21Row6:00Farmers carry3:23Sandbag lunges5:58Wall balls8:29Run 14:27Run 25:04Run 35:12Run 45:25Run 55:08Run 64:58Run 75:02Run 85:41Full report for this race →
Maastricht 2025 1 Feb 2025team: Femke DE Walle, Elske DE Wallewhat the whole field did →	Doubles Women	1:25:18	375th of 665	43:08*	28:28*	7:00	splits SkiErg4:47Sled push1:30Sled pull3:58Burpee broad jump4:28Row5:01Farmers carry1:34Sandbag lunges3:11Wall balls3:59Run 18:25Run 25:48Run 35:40Run 45:39Run 5—Run 65:44Run 75:48Run 86:04Full report for this race →
Hamburg 2024 1 Nov 2024team: Susanne Mol-Brouwer, Femke De Wallewhat the whole field did →	Doubles Women · team 30-39	1:28:15	383rd of 609	46:49	33:13	8:16	splits SkiErg4:49Sled push1:42Sled pull4:40Burpee broad jump5:23Row5:08Farmers carry1:56Sandbag lunges4:06Wall balls5:29Run 15:47Run 25:40Run 35:39Run 45:48Run 55:54Run 65:51Run 75:59Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 16%

Row faster than 11%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 13%

Roxzone faster than 35%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:51 slower

Sled pull 3:03 slower

Burpee broad jump 2:14 slower

Row 0:37 slower

Farmers carry 1:07 slower

Sandbag lunges 0:52 slower

Wall balls 2:33 slower

Roxzone 0:50 slower

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:41:49

4:275:355:043:275:128:395:259:215:086:004:583:235:025:585:418:2910:10

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:03 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown