Athlete · Open Women · 25-29 ·

BEL

Femke de Groote

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:50 (Maastricht 2026) · Doubles Mixed 1:16:39 (Amsterdam 2026) · Doubles Women 1:32:47 (Maastricht 2025).

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1:39:50 Open Women time · Maastricht 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

655th of 1,072 Open Women place · Maastricht 2026 among Open Women finishers there

1:39:50 latest race · Maastricht 2026 first Open Women race Open Women

Roxzone strongest segment · Maastricht 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:50Maastricht 2026 · 1 race Doubles Mixed1:16:39Amsterdam 2026 · 2 races · with Ruben Van Belleghem Doubles Women1:32:47Maastricht 2025 · 1 race · with Lena Bracqué

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 25-29	1:39:50	655th of 1,072	50:15	41:40	8:00	splits SkiErg5:18Sled push3:02Sled pull6:07Burpee broad jump7:12Row5:30Farmers carry2:28Sandbag lunges5:17Wall balls6:46Run 14:49Run 26:20Run 36:36Run 46:36Run 56:23Run 66:26Run 76:16Run 86:53Full report for this race →
Amsterdam 2026 24 Jan 2026team: Femke De Groote, Ruben Van Belleghemwhat the whole field did →	Doubles Mixed · team 25-29	1:16:39	top 40% 882/2,259	45:27	25:32	5:46	splits SkiErg4:15Sled push1:40Sled pull3:35Burpee broad jump2:58Row4:10Farmers carry1:29Sandbag lunges3:10Wall balls4:15Run 14:48Run 25:36Run 35:45Run 45:36Run 55:49Run 65:49Run 75:52Run 86:15Full report for this race →
Ghent 2025 12 Dec 2025team: Ruben Van Belleghem, Femke De Grootewhat the whole field did →	Doubles Mixed · team 25-29	1:25:41	729th of 1,085	51:27	27:41	6:37	splits SkiErg4:26Sled push1:53Sled pull3:49Burpee broad jump3:15Row4:20Farmers carry1:33Sandbag lunges3:00Wall balls5:25Run 16:53Run 26:18Run 36:20Run 46:15Run 56:22Run 66:25Run 76:27Run 86:30Full report for this race →
Maastricht 2025 21 Sept 2025team: Femke De Groote, Lena Bracquéwhat the whole field did →	Doubles Women · team 25-29	1:32:47	735th of 1,069	54:53	29:52	8:05	splits SkiErg4:42Sled push2:24Sled pull4:00Burpee broad jump3:23Row4:53Farmers carry2:05Sandbag lunges3:34Wall balls4:51Run 16:54Run 26:34Run 36:47Run 46:56Run 56:56Run 66:57Run 76:54Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 45%

Sled pull faster than 28%

Burpee broad jump faster than 46%

Row faster than 51%

Farmers carry faster than 42%

Sandbag lunges faster than 44%

Wall balls faster than 49%

Roxzone faster than 61%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:45 slower

Burpee broad jump 0:11 slower

Row level

Farmers carry 0:05 slower

Sandbag lunges 0:10 slower

Wall balls 0:04 slower

Roxzone 0:26 faster

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:39:50

4:495:186:203:026:366:076:367:126:235:306:262:286:165:176:536:468:00

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Women finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown