Athlete · Pro Women · 25-29 ·

NED

Femke de Bat

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:26:31 (Mechelen 2025) · Pro Doubles Women 1:03:43 (Maastricht 2025).

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1:26:31 best Pro Women time · Mechelen 2025 also raced Pro Doubles Women: each has its own best below

40th of 77 best Pro Women place · Mechelen 2025 among Pro Women finishers there

1:26:31 latest race · Mechelen 2025 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Mechelen 2025 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:31Mechelen 2025 · 2 races Pro Doubles Women1:03:43Maastricht 2025 · 1 race · with Romy DE Bruijne

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Women · 25-29	1:26:31	40th of 77	36:51	40:30	9:10	splits SkiErg4:44Sled push3:22Sled pull6:52Burpee broad jump4:54Row5:35Farmers carry3:37Sandbag lunges5:36Wall balls5:50Run 15:50Run 23:54Run 34:22Run 44:29Run 54:36Run 64:17Run 74:30Run 84:53Full report for this race →
Maastricht 2025 1 Feb 2025team: Romy DE Bruijne, Femke DE Batwhat the whole field did →	Pro Doubles Women · team U29	1:03:43	2nd of 52	29:39*	24:29*	5:04	splits SkiErg4:06Sled push1:38Sled pull3:22Burpee broad jump2:31Row4:34Farmers carry1:34Sandbag lunges3:05Wall balls3:39Run 15:37Run 23:50Run 34:00Run 44:01Run 5—Run 64:01Run 74:07Run 84:03Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Women · 25-29	1:30:49	76th of 127	45:16	38:25	7:12	splits SkiErg4:38Sled push3:06Sled pull5:28Burpee broad jump4:29Row5:21Farmers carry3:11Sandbag lunges5:32Wall balls6:40Run 13:38Run 25:25Run 35:36Run 45:39Run 55:30Run 65:23Run 75:41Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 45%

Sled pull faster than 37%

Burpee broad jump faster than 68%

Row faster than 5%

Farmers carry faster than 16%

Sandbag lunges faster than 32%

Wall balls faster than 47%

Roxzone faster than 49%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 slower

Sled pull 0:29 slower

Burpee broad jump 0:20 faster

Row 0:33 slower

Farmers carry 0:57 slower

Sandbag lunges 0:30 slower

Wall balls 0:02 slower

Roxzone 0:05 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Pro Women finisher

Femke1:26:31

5:504:443:543:224:226:524:294:544:365:354:173:374:305:364:535:509:10

Typical Pro Women1:25:50

6:144:474:193:184:306:234:345:144:385:024:362:404:335:065:035:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:57 against the typical Pro Women finisher at Mechelen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown