NED Femke Boonstra
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Femke Boonstra, Vera Jellesmawhole field → | Doubles Women · team 30-34 | 1:13:24 | 144th of 1,49721st of 231 aged 30-34 | 40:13 | 26:13 | 7:03 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:47faster than 37%Sled pull3:04fastest 11%Burpee broad jump3:17fastest 8%Row5:06fastest 49%Farmers carry1:30fastest 7%Sandbag lunges3:01fastest 14%Wall balls4:00fastest 33%Runs (8 km)40:13fastest 11%Roxzone7:03fastest 15%Run 14:26fastest 7%Run 24:44fastest 10%Run 35:04fastest 14%Run 45:07fastest 15%Run 55:05fastest 10%Run 65:13fastest 17%Run 75:16fastest 17%Run 85:22fastest 12%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Roderick Lagendijk, Femke Boonstrawhole field → | Doubles Mixed · team 30-39 | 1:19:25 | 306th of 744114th of 281 aged 30-39 | 41:49 | 28:21 | 9:19 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push1:40fastest 13%Sled pull4:30faster than 20%Burpee broad jump3:18fastest 34%Row4:53faster than 41%Farmers carry1:39fastest 30%Sandbag lunges3:30fastest 29%Wall balls4:26faster than 33%Runs (8 km)41:49fastest 32%Roxzone9:19faster than 30%Run 15:15faster than 42%Run 24:50fastest 29%Run 35:09fastest 32%Run 44:57fastest 22%Run 55:21fastest 31%Run 65:16fastest 33%Run 75:20fastest 32%Run 85:45fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Roderick Lagendijk1 race
- Vera Jellesma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
