GER Felix Nitschke
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felix Nitschke at each race, oldest on the left; lower is faster.The best was 1:19:34 at Frankfurt (Dec 2025); Felix Nitschke was 29:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:48:56 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:19:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Felix Nitschke at each race, oldest on the left; lower is faster.The best was 1:07:09 at Berlin (May 2025); Felix Nitschke was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:18:27 |
| Berlin | May 2025 | Doubles Men | 1:07:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
618th of 1,468 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:18:49: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:43 | faster than 46% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 5:13 | 5:27 | faster than 60% |
| Sled push: | 2:28 | 2:36 | faster than 63% |
| Run 3: | 5:32 | 5:44 | faster than 57% |
| Sled pull: | 4:15 | 3:57 | faster than 34% |
| Run 4: | 5:15 | 5:44 | faster than 70% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 73% |
| Run 5: | 5:45 | 5:53 | faster than 55% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:34 | 5:47 | faster than 57% |
| Farmers carry: | 2:01 | 1:45 | faster than 20% |
| Run 7: | 5:35 | 5:45 | faster than 57% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 30% |
| Run 8: | 5:47 | 6:11 | faster than 62% |
| Wall balls: | 4:11 | 4:28 | faster than 67% |
| Roxzone: | 7:03 | 7:00 | faster than 49% |
| Runs (8 km) | 43:24 | 45:18 | faster than 59% |
| Stations (8) | 29:12 | ||
| Finish | 1:19:34 | 1:22:03 | 618th of 1,468 · faster than 57% |
689th of 1,821 Doubles Men (faster than 62%). Against the 57 who finished around 1:07:39: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:39). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:43 | faster than 33% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 4:22 | 4:16 | faster than 43% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 2:37 | 2:56 | faster than 75% |
| Run 4: | 4:24 | 4:32 | faster than 58% |
| Burpee broad jump: | 2:37 | 3:05 | faster than 77% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 4:30 | 4:34 | faster than 54% |
| Farmers carry: | 1:43 | 1:33 | faster than 25% |
| Run 7: | 4:26 | 4:34 | faster than 59% |
| Sandbag lunges: | 2:37 | 3:23 | faster than 92% |
| Run 8: | 5:28 | 5:45 | faster than 62% |
| Wall balls: | 3:31 | 4:06 | faster than 93% |
| Roxzone: | 7:54 | 8:02 | faster than 54% |
| Runs (8 km) | 36:09 | 36:40 | faster than 53% |
| Stations (8) | 23:11 | ||
| Finish | 1:07:09 | 1:09:51 | 689th of 1,821 · faster than 62% |
1,405th of 1,421 Doubles Mixed (faster than 1%). Against the 43 who finished around 1:36:38: most time gained on wall balls (1:38), most lost on the eight runs (13:48). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 3:58 | faster than 0% |
| SkiErg: | 4:25 | 4:10 | faster than 18% |
| Run 2: | 7:18 | 4:34 | faster than 0% |
| Sled push: | 2:19 | 2:00 | faster than 17% |
| Run 3: | 7:23 | 4:43 | faster than 1% |
| Sled pull: | 4:17 | 3:24 | faster than 13% |
| Run 4: | 8:19 | 4:45 | faster than 0% |
| Burpee broad jump: | 3:57 | 3:23 | faster than 25% |
| Run 5: | 8:36 | 4:49 | faster than 0% |
| Row: | 4:46 | 4:30 | faster than 21% |
| Run 6: | 8:09 | 4:46 | faster than 0% |
| Farmers carry: | 2:35 | 1:41 | faster than 0% |
| Run 7: | 8:17 | 4:47 | faster than 0% |
| Sandbag lunges: | 4:51 | 3:45 | faster than 14% |
| Run 8: | 9:17 | 6:02 | faster than 2% |
| Wall balls: | 4:43 | 4:11 | faster than 26% |
| Roxzone: | 13:14 | 8:23 | faster than 1% |
| Runs (8 km) | 1:03:52 | 38:21 | faster than 0% |
| Stations (8) | 31:53 | ||
| Finish | 1:48:56 | 1:14:06 | 1405th of 1,421 · faster than 1% |
105th of 137 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:47 | faster than 11% |
| SkiErg: | 4:16 | 3:56 | faster than 8% |
| Run 2: | 4:55 | 4:18 | faster than 18% |
| Sled push: | 2:02 | 1:56 | faster than 39% |
| Run 3: | 5:16 | 4:42 | faster than 21% |
| Sled pull: | 4:24 | 3:56 | faster than 26% |
| Run 4: | 5:14 | 4:45 | faster than 24% |
| Burpee broad jump: | 2:47 | 2:32 | faster than 32% |
| Run 5: | 5:10 | 4:46 | faster than 30% |
| Row: | 4:16 | 4:09 | faster than 26% |
| Run 6: | 5:10 | 4:42 | faster than 27% |
| Farmers carry: | 2:07 | 1:32 | faster than 2% |
| Run 7: | 5:03 | 4:49 | faster than 37% |
| Sandbag lunges: | 4:22 | 3:30 | faster than 11% |
| Run 8: | 5:21 | 5:06 | faster than 38% |
| Wall balls: | 3:43 | 3:58 | faster than 72% |
| Roxzone: | 5:35 | 5:16 | faster than 38% |
| Runs (8 km) | 40:46 | 36:48 | faster than 22% |
| Stations (8) | 27:57 | ||
| Finish | 1:14:15 | 1:07:31 | 105th of 137 · faster than 23% |
438th of 700 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:01 | faster than 37% |
| SkiErg: | 3:51 | 3:55 | faster than 67% |
| Run 2: | 5:11 | 4:55 | faster than 34% |
| Sled push: | 1:17 | 1:28 | faster than 80% |
| Run 3: | 5:41 | 5:15 | faster than 27% |
| Sled pull: | 3:01 | 2:50 | faster than 36% |
| Run 4: | 6:01 | 5:19 | faster than 19% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 83% |
| Run 5: | 6:15 | 5:25 | faster than 15% |
| Row: | 4:21 | 4:23 | faster than 53% |
| Run 6: | 6:17 | 5:21 | faster than 13% |
| Farmers carry: | 2:00 | 1:33 | faster than 6% |
| Run 7: | 6:15 | 5:16 | faster than 12% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 59% |
| Run 8: | 6:20 | 5:38 | faster than 23% |
| Wall balls: | 3:37 | 4:08 | faster than 91% |
| Roxzone: | 7:19 | 7:12 | faster than 47% |
| Runs (8 km) | 47:11 | 42:24 | faster than 22% |
| Stations (8) | 24:03 | ||
| Finish | 1:18:27 | 1:15:06 | 438th of 700 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Felix has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Frankfurt 2025 · best of 2 | 4:21 |
| Sled push | 2:19 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 4:15 | Frankfurt 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Frankfurt 2025 · best of 2 | 3:36 |
| Row | 4:44 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:24 | Frankfurt 2025 · best of 2 | 45:37 |
| Roxzone | 7:03 | Frankfurt 2025 · best of 2 | 7:08 |
How to read
Each station's best across Felix's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dominic Bergmeister1 race
- Miriam Samedi1 race
- Niels Schröder1 race
- Robert Gunz1 race
- Tina Lhee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 52% |
| Push | 63% |
| Pull | 35% |
| BBJ | 73% |
| Row | 42% |
| Carry | 20% |
| Lunges | 30% |
| Wall balls | 67% |
| Roxzone | 49% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 43:28 running, 29:11 at the stations and 7:03 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 45:13 running, 28:54 at the stations and 7:00 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Felix | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:47 | 4:43 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 5:13 | 5:27 |
| Sled push | 2:28 | 2:36 |
| Run 3 | 5:32 | 5:44 |
| Sled pull | 4:15 | 3:57 |
| Run 4 | 5:15 | 5:44 |
| Burpee broad jump | 3:02 | 3:27 |
| Run 5 | 5:45 | 5:53 |
| Row | 4:44 | 4:39 |
| Run 6 | 5:34 | 5:47 |
| Farmers carry | 2:01 | 1:45 |
| Run 7 | 5:35 | 5:45 |
| Sandbag lunges | 4:17 | 3:48 |
| Run 8 | 5:47 | 6:11 |
| Wall balls | 4:11 | 4:28 |
| Roxzone | 7:03 | 7:00 |
| Finish | 1:19:34 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Mixed finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
