GER Felix Möltgen
4 HYROX races over 2 seasons. Best Open Men time: 1:30:54 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felix Möltgen at each race, oldest on the left; lower is faster.The best was 1:30:54 at Frankfurt (Dec 2025); Felix Möltgen was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:31:11 |
| Hamburg | Oct 2025 | Open Men | 1:43:58 |
| Frankfurt | Dec 2025 | Open Men | 1:30:54 |
| Cologne | Apr 2026 | Open Men | 1:35:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:17 faster (1:31:11 to 1:30:54).
4 results at 4 races
1,011th of 1,452 Open Men (faster than 30%). Against the 44 who finished around 1:36:03: most time gained on sandbag lunges (1:36), most lost on wall balls (2:27). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:08 | faster than 74% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 5:01 | 5:10 | faster than 56% |
| Sled push: | 3:35 | 3:14 | faster than 30% |
| Run 3: | 6:07 | 5:32 | faster than 27% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 6:30 | 5:34 | faster than 17% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 50% |
| Run 5: | 6:48 | 5:45 | faster than 17% |
| Row: | 5:11 | 4:52 | faster than 26% |
| Run 6: | 6:23 | 5:32 | faster than 20% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 6:42 | 5:36 | faster than 16% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 74% |
| Run 8: | 6:39 | 5:24 | faster than 21% |
| Wall balls: | 10:48 | 7:21 | faster than 15% |
| Roxzone: | 7:25 | 6:28 | faster than 30% |
| Runs (8 km) | 47:48 | 43:02 | faster than 26% |
| Stations (8) | 40:34 | ||
| Finish | 1:35:44 | 1:27:04 | 1011th of 1,452 · faster than 30% |
1,170th of 1,883 Open Men (faster than 37%). Against the 57 who finished around 1:29:56: most time gained on burpee broad jump (0:37), most lost on wall balls (2:42). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:07 | faster than 77% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:26 | 4:51 | faster than 73% |
| Sled push: | 4:27 | 3:37 | faster than 17% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 5:25 | 4:56 | faster than 35% |
| Run 4: | 5:27 | 5:13 | faster than 39% |
| Burpee broad jump: | 5:12 | 5:22 | faster than 54% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 5:55 | 5:14 | faster than 23% |
| Sandbag lunges: | 4:39 | 5:00 | faster than 62% |
| Run 8: | 6:57 | 5:57 | faster than 23% |
| Wall balls: | 9:56 | 6:50 | faster than 16% |
| Roxzone: | 7:01 | 7:02 | faster than 50% |
| Runs (8 km) | 42:55 | 41:35 | faster than 42% |
| Stations (8) | 41:01 | ||
| Finish | 1:30:54 | 1:26:21 | 1170th of 1,883 · faster than 37% |
1,557th of 1,895 Open Men (faster than 17%). Against the 56 who finished around 1:42:29: most time gained on burpee broad jump (1:42), most lost on the eight runs (9:24). Runs 5 to 8 took 10:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:26 | faster than 67% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:23 | 4:40 | faster than 64% |
| Sled push: | 3:10 | 3:03 | faster than 43% |
| Run 3: | 5:54 | 5:00 | faster than 17% |
| Sled pull: | 4:37 | 4:51 | faster than 57% |
| Run 4: | 8:03 | 4:59 | faster than 2% |
| Burpee broad jump: | 5:51 | 5:43 | faster than 47% |
| Run 5: | 10:54 | 5:13 | faster than 0% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:07 | 5:03 | faster than 47% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 10:17 | 5:03 | faster than 0% |
| Sandbag lunges: | 5:16 | 5:24 | faster than 54% |
| Run 8: | 7:35 | 5:47 | faster than 13% |
| Wall balls: | 8:12 | 7:20 | faster than 37% |
| Roxzone: | 8:06 | 7:50 | faster than 43% |
| Runs (8 km) | 57:12 | 41:30 | faster than 5% |
| Stations (8) | 38:45 | ||
| Finish | 1:43:58 | 1:28:05 | 1557th of 1,895 · faster than 17% |
1,211th of 1,840 Open Men (faster than 34%). Against the 55 who finished around 1:30:49: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:43). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:51 | faster than 70% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 3:47 | 2:51 | faster than 10% |
| Run 3: | 5:32 | 4:59 | faster than 25% |
| Sled pull: | 5:32 | 4:27 | faster than 16% |
| Run 4: | 5:45 | 5:01 | faster than 20% |
| Burpee broad jump: | 6:20 | 5:27 | faster than 30% |
| Run 5: | 5:56 | 5:09 | faster than 20% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 5:40 | 5:03 | faster than 24% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 5:53 | 5:06 | faster than 20% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 61% |
| Run 8: | 7:21 | 6:16 | faster than 23% |
| Wall balls: | 7:51 | 7:00 | faster than 35% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 45:17 | 41:24 | faster than 28% |
| Stations (8) | 39:07 | ||
| Finish | 1:31:11 | 1:25:33 | 1211th of 1,840 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Felix has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 3:10 | Hamburg 2025 · best of 4 | 3:04 |
| Sled pull | 4:14 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:35 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 7:51 | Cologne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:55 | Frankfurt 2025 · best of 4 | 41:47 |
| Roxzone | 7:01 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Felix's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 49% |
| Push | 18% |
| Pull | 35% |
| BBJ | 55% |
| Row | 50% |
| Carry | 46% |
| Lunges | 63% |
| Wall balls | 17% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 43:01 running, 41:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Felix | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:07 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:26 | 4:51 |
| Sled push | 4:27 | 3:37 |
| Run 3 | 5:16 | 5:14 |
| Sled pull | 5:25 | 4:56 |
| Run 4 | 5:27 | 5:13 |
| Burpee broad jump | 5:12 | 5:22 |
| Run 5 | 5:51 | 5:28 |
| Row | 4:47 | 4:47 |
| Run 6 | 5:28 | 5:16 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 5:55 | 5:14 |
| Sandbag lunges | 4:39 | 5:00 |
| Run 8 | 6:57 | 5:57 |
| Wall balls | 9:56 | 6:50 |
| Roxzone | 7:01 | 7:02 |
| Finish | 1:30:54 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
