GER Felix Dornbach
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
241st of 254 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:38 | faster than 27% |
| SkiErg: | 4:34 | 4:11 | faster than 11% |
| Run 2: | 5:14 | 4:17 | faster than 11% |
| Sled push: | 4:31 | 4:38 | faster than 54% |
| Run 3: | 7:41 | 4:36 | faster than 1% |
| Sled pull: | 9:52 | 5:45 | faster than 5% |
| Run 4: | 6:29 | 4:39 | faster than 3% |
| Burpee broad jump: | 5:03 | 4:24 | faster than 30% |
| Run 5: | 6:17 | 4:48 | faster than 7% |
| Row: | 4:51 | 4:30 | faster than 17% |
| Run 6: | 5:29 | 4:42 | faster than 16% |
| Farmers carry: | 2:44 | 2:01 | faster than 13% |
| Run 7: | 6:37 | 4:45 | faster than 3% |
| Sandbag lunges: | 8:35 | 4:53 | faster than 2% |
| Run 8: | 7:46 | 5:16 | faster than 3% |
| Wall balls: | 10:14 | 6:44 | faster than 11% |
| Roxzone: | 9:51 | 6:00 | faster than 3% |
| Runs (8 km) | 49:24 | 36:39 | faster than 3% |
| Stations (8) | 50:24 | ||
| Finish | 1:49:35 | 1:20:12 | 241st of 254 · faster than 5% |
139th of 327 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 66% |
| SkiErg: | 3:56 | 4:04 | faster than 76% |
| Run 2: | 4:44 | 5:16 | faster than 74% |
| Sled push: | 2:23 | 2:10 | faster than 27% |
| Run 3: | 5:16 | 5:39 | faster than 64% |
| Sled pull: | 3:34 | 3:40 | faster than 56% |
| Run 4: | 5:19 | 5:38 | faster than 64% |
| Burpee broad jump: | 4:24 | 3:23 | faster than 19% |
| Run 5: | 5:10 | 5:41 | faster than 73% |
| Row: | 4:44 | 4:36 | faster than 34% |
| Run 6: | 5:49 | 5:38 | faster than 42% |
| Farmers carry: | 1:56 | 1:42 | faster than 23% |
| Run 7: | 5:20 | 5:40 | faster than 62% |
| Sandbag lunges: | 5:23 | 3:46 | faster than 8% |
| Run 8: | 5:29 | 5:52 | faster than 64% |
| Wall balls: | 4:08 | 4:15 | faster than 57% |
| Roxzone: | 5:33 | 6:31 | faster than 73% |
| Runs (8 km) | 40:44 | 43:32 | faster than 64% |
| Stations (8) | 30:28 | ||
| Finish | 1:16:41 | 1:18:33 | 139th of 327 · faster than 57% |
718th of 1,840 Open Men (faster than 61%). Against the 55 who finished around 1:22:03: most time gained on burpee broad jump (2:38), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:51 | faster than 55% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 4:25 | 4:40 | faster than 66% |
| Sled push: | 3:08 | 2:51 | faster than 34% |
| Run 3: | 4:46 | 4:59 | faster than 61% |
| Sled pull: | 4:16 | 4:27 | faster than 58% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 2:49 | 5:27 | faster than 94% |
| Run 5: | 4:56 | 5:09 | faster than 61% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:45 | 5:03 | faster than 67% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 5:49 | 5:04 | faster than 30% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 6:25 | 7:00 | faster than 61% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 39:43 | 41:24 | faster than 60% |
| Stations (8) | 34:09 | ||
| Finish | 1:21:42 | 1:25:33 | 718th of 1,840 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Neumann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 11% |
| Push | 54% |
| Pull | 6% |
| BBJ | 30% |
| Row | 17% |
| Carry | 13% |
| Lunges | 3% |
| Wall balls | 12% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (12:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 49:28 running, 50:24 at the stations and 9:51 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Felix | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:38 |
| SkiErg | 4:34 | 4:11 |
| Run 2 | 5:14 | 4:17 |
| Sled push | 4:31 | 4:38 |
| Run 3 | 7:41 | 4:36 |
| Sled pull | 9:52 | 5:45 |
| Run 4 | 6:29 | 4:39 |
| Burpee broad jump | 5:03 | 4:24 |
| Run 5 | 6:17 | 4:48 |
| Row | 4:51 | 4:30 |
| Run 6 | 5:29 | 4:42 |
| Farmers carry | 2:44 | 2:01 |
| Run 7 | 6:37 | 4:45 |
| Sandbag lunges | 8:35 | 4:53 |
| Run 8 | 7:46 | 5:16 |
| Wall balls | 10:14 | 6:44 |
| Roxzone | 9:51 | 6:00 |
| Finish | 1:49:35 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:07 against the typical Pro Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
