GER Felix Bock
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felix Bock at each race, oldest on the left; lower is faster.The best was 1:21:28 at Barcelona (May 2026); Felix Bock was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:33:41 |
| Barcelona | May 2026 | Open Men | 1:21:28 |
| Rome | Sep 2026 | Open Men | 1:30:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:13 faster (1:33:41 to 1:21:28).
4 results at 4 races
1,802nd of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on wall balls (1:48), most lost on the eight runs (2:03). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 28% |
| SkiErg: | 4:56 | 4:31 | faster than 12% |
| Run 2: | 4:45 | 4:17 | faster than 25% |
| Sled push: | 3:42 | 3:24 | faster than 37% |
| Run 3: | 5:00 | 4:37 | faster than 32% |
| Sled pull: | 5:10 | 4:45 | faster than 37% |
| Run 4: | 5:16 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:45 | 5:30 | faster than 27% |
| Run 5: | 5:21 | 4:46 | faster than 27% |
| Row: | 5:15 | 4:58 | faster than 27% |
| Run 6: | 5:14 | 4:40 | faster than 25% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 5:18 | 4:41 | faster than 25% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 57% |
| Run 8: | 6:16 | 5:37 | faster than 32% |
| Wall balls: | 5:59 | 6:51 | faster than 67% |
| Roxzone: | 7:32 | 6:55 | faster than 38% |
| Runs (8 km) | 43:22 | 39:17 | faster than 28% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:06 | 1:24:37 | 1802nd of 2,820 · faster than 36% |
3,050th of 3,620 Doubles Mixed (faster than 15%). Against the 109 who finished around 1:34:26: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:54). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 3:55 | faster than 2% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 5:04 | 4:13 | faster than 9% |
| Sled push: | 2:48 | 2:18 | faster than 15% |
| Run 3: | 5:07 | 4:23 | faster than 15% |
| Sled pull: | 3:44 | 3:30 | faster than 38% |
| Run 4: | 5:11 | 4:28 | faster than 17% |
| Burpee broad jump: | 4:36 | 3:38 | faster than 18% |
| Run 5: | 5:11 | 4:34 | faster than 21% |
| Row: | 5:02 | 4:43 | faster than 21% |
| Run 6: | 5:13 | 4:33 | faster than 19% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:22 | 4:36 | faster than 17% |
| Sandbag lunges: | 4:21 | 4:04 | faster than 38% |
| Run 8: | 7:55 | 6:23 | faster than 13% |
| Wall balls: | 5:54 | 4:32 | faster than 14% |
| Roxzone: | — | ||
| Runs (8 km) | 44:09 | 37:09 | faster than 13% |
| Stations (8) | 32:43 | ||
| Finish | 1:33:57 | 1:21:01 | 3050th of 3,620 · faster than 15% |
1,072nd of 2,350 Open Men (faster than 54%). Against the 74 who finished around 1:21:18: most time gained on the roxzone (1:09), most lost on the eight runs (2:15). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:28 | faster than 24% |
| SkiErg: | 5:09 | 4:42 | faster than 11% |
| Run 2: | 5:01 | 4:37 | faster than 28% |
| Sled push: | 3:11 | 3:25 | faster than 64% |
| Run 3: | 5:20 | 5:01 | faster than 34% |
| Sled pull: | 4:31 | 4:41 | faster than 56% |
| Run 4: | 5:17 | 4:59 | faster than 34% |
| Burpee broad jump: | 5:53 | 5:10 | faster than 33% |
| Run 5: | 5:17 | 5:03 | faster than 38% |
| Row: | 4:57 | 4:51 | faster than 41% |
| Run 6: | 5:07 | 4:56 | faster than 41% |
| Farmers carry: | 1:44 | 2:06 | faster than 82% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 3:59 | 4:55 | faster than 81% |
| Run 8: | 5:19 | 5:14 | faster than 46% |
| Wall balls: | 5:52 | 6:38 | faster than 66% |
| Roxzone: | 5:03 | 6:16 | faster than 82% |
| Runs (8 km) | 41:13 | 39:26 | faster than 37% |
| Stations (8) | 35:16 | ||
| Finish | 1:21:28 | 1:22:58 | 1072nd of 2,350 · faster than 54% |
2,003rd of 2,868 Open Men (faster than 30%). Against the 88 who finished around 1:33:47: most time gained on wall balls (1:55), most lost on the eight runs (1:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 2:39 | faster than 10% |
| SkiErg: | 5:31 | 4:27 | faster than 0% |
| Run 2: | 5:36 | 4:36 | faster than 13% |
| Sled push: | 4:01 | 2:39 | faster than 7% |
| Run 3: | 5:47 | 4:55 | faster than 18% |
| Sled pull: | 6:30 | 4:49 | faster than 13% |
| Run 4: | 5:49 | 4:57 | faster than 18% |
| Burpee broad jump: | 5:59 | 5:18 | faster than 35% |
| Run 5: | 5:49 | 5:07 | faster than 24% |
| Row: | 5:06 | 4:47 | faster than 24% |
| Run 6: | 5:37 | 5:02 | faster than 27% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:35 | 4:59 | faster than 28% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 75% |
| Run 8: | 6:46 | 6:06 | faster than 32% |
| Wall balls: | 5:53 | 6:33 | faster than 63% |
| Roxzone: | 9:57 | 9:09 | faster than 36% |
| Runs (8 km) | 44:21 | 38:39 | faster than 23% |
| Stations (8) | 39:28 | ||
| Finish | 1:33:41 | 1:24:14 | 2003rd of 2,868 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Felix has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 3:11 | Barcelona 2026 · best of 3 | 3:04 |
| Sled pull | 4:31 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:57 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 5:52 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:13 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 5:03 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Felix's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anett Seifert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 12% |
| Push | 64% |
| Pull | 57% |
| BBJ | 33% |
| Row | 41% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 66% |
| Roxzone | 82% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:13 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 41:17 running, 35:16 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Felix | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:28 |
| SkiErg | 5:09 | 4:42 |
| Run 2 | 5:01 | 4:37 |
| Sled push | 3:11 | 3:25 |
| Run 3 | 5:20 | 5:01 |
| Sled pull | 4:31 | 4:41 |
| Run 4 | 5:17 | 4:59 |
| Burpee broad jump | 5:53 | 5:10 |
| Run 5 | 5:17 | 5:03 |
| Row | 4:57 | 4:51 |
| Run 6 | 5:07 | 4:56 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 5:00 | 4:55 |
| Sandbag lunges | 3:59 | 4:55 |
| Run 8 | 5:19 | 5:14 |
| Wall balls | 5:52 | 6:38 |
| Roxzone | 5:03 | 6:16 |
| Finish | 1:21:28 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
