Athlete · Open Men · 30-34 ·

CAN

Félix-Antoine Proulx

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:59 (Riga 2025) · Doubles Men 1:08:09 (Berlin 2025).

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1:14:59 Open Men time · Riga 2025 also raced Doubles Men: each has its own best below

top 26% Open Men place · Riga 2025 114th of 440 Open Men finishers there

1:12:58 latest race · Mechelen 2026 4:49 slower than the best Doubles Men time Doubles Men with Nicholas Meidinger

Sled pull strongest segment · Riga 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:59Riga 2025 · 1 race Doubles Men1:08:09Berlin 2025 · 2 races · with Gregory Stine

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Nicholas Meidinger, Félix-Antoine Proulxwhat the whole field did →	Doubles Men · team 35-39	1:12:58	top 49% 483/999	41:41	23:46	7:37	splits SkiErg3:46Sled push1:40Sled pull2:36Burpee broad jump3:08Row4:11Farmers carry1:39Sandbag lunges3:17Wall balls3:29Run 14:07Run 25:09Run 35:13Run 45:03Run 55:40Run 65:26Run 75:18Run 85:48Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:14:59	top 26% 114/440	39:35	30:40	4:48	splits SkiErg4:16Sled push2:06Sled pull3:28Burpee broad jump5:03Row4:32Farmers carry2:04Sandbag lunges4:09Wall balls5:02Run 13:54Run 24:39Run 34:49Run 45:01Run 55:16Run 65:18Run 75:11Run 85:30Full report for this race →
Berlin 2025 18 May 2025team: Félix-Antoine Proulx, Gregory Stinewhat the whole field did →	Doubles Men · team 30-39	1:08:09	top 42% 757/1,821	34:50	24:25	9:00	splits SkiErg3:58Sled push2:04Sled pull3:06Burpee broad jump2:17Row4:31Farmers carry1:23Sandbag lunges3:02Wall balls4:04Run 13:29Run 23:55Run 34:19Run 44:29Run 54:19Run 64:22Run 74:24Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Félix-Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 76%

Sled pull faster than 88%

Burpee broad jump faster than 63%

Row faster than 77%

Farmers carry faster than 46%

Sandbag lunges faster than 80%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:20 faster

Sled pull 1:00 faster

Burpee broad jump 0:29 faster

Row 0:15 faster

Farmers carry 0:03 slower

Sandbag lunges 0:45 faster

Wall balls 1:24 faster

Roxzone 0:31 faster

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Félix-Antoine against the typical Open Men finisher

Félix-Antoine1:14:59

3:544:164:392:064:493:285:015:035:164:325:182:045:114:095:305:024:48

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown