ITA Federico Torracchi
2 HYROX races over 1 season. Best Open Men time: 1:21:07 at Stockholm 2024.
These results may belong to more than one athlete called Federico Torracchi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Torracchi at each race, oldest on the left; lower is faster.The best was 1:21:07 at Stockholm (Dec 2024); Federico Torracchi was 26:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:47:45 |
| Stockholm | Dec 2024 | Open Men | 1:21:07 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
459th of 1,098 Open Men (faster than 58%). Against the 34 who finished around 1:20:35: most time gained on sandbag lunges (1:29), most lost on the roxzone (2:01). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 69% |
| SkiErg: | 4:05 | 4:22 | faster than 86% |
| Run 2: | 4:44 | 4:41 | faster than 48% |
| Sled push: | 3:13 | 2:30 | faster than 15% |
| Run 3: | 4:50 | 4:59 | faster than 58% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 5:24 | 5:42 | faster than 56% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 5:08 | 4:42 | faster than 19% |
| Run 6: | 5:06 | 5:05 | faster than 49% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:58 | 5:03 | faster than 54% |
| Sandbag lunges: | 3:31 | 5:07 | faster than 93% |
| Run 8: | 5:42 | 5:40 | faster than 48% |
| Wall balls: | 4:41 | 6:18 | faster than 86% |
| Roxzone: | 8:59 | 7:25 | faster than 26% |
| Runs (8 km) | 39:39 | 40:26 | faster than 54% |
| Stations (8) | 32:34 | ||
| Finish | 1:21:07 | 1:23:54 | 459th of 1,098 · faster than 58% |
1,158th of 1,370 Open Men (faster than 15%). Against the 42 who finished around 1:48:11: most time gained on wall balls (3:06), most lost on the eight runs (9:44). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 4:15 | 4:33 | faster than 84% |
| Run 2: | 7:22 | 4:53 | faster than 5% |
| Sled push: | 4:27 | 3:04 | faster than 8% |
| Run 3: | 7:41 | 5:16 | faster than 5% |
| Sled pull: | 6:42 | 5:58 | faster than 32% |
| Run 4: | 7:55 | 5:20 | faster than 4% |
| Burpee broad jump: | 6:26 | 5:47 | faster than 38% |
| Run 5: | 8:22 | 5:23 | faster than 3% |
| Row: | 5:08 | 4:52 | faster than 28% |
| Run 6: | 8:12 | 5:15 | faster than 3% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 8:09 | 5:14 | faster than 3% |
| Sandbag lunges: | 4:39 | 5:23 | faster than 73% |
| Run 8: | 4:39 | 4:34 | faster than 46% |
| Wall balls: | 5:48 | 6:37 | faster than 68% |
| Roxzone: | 10:18 | 7:56 | faster than 17% |
| Runs (8 km) | 57:52 | 42:06 | faster than 5% |
| Stations (8) | 39:41 | ||
| Finish | 1:47:45 | 1:30:08 | 1158th of 1,370 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 3:13 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:34 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 5:08 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:31 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 4:41 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:39 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 8:59 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 86% |
| Push | 15% |
| Pull | 51% |
| BBJ | 57% |
| Row | 20% |
| Carry | 54% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 26% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 39:43 running, 32:34 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:28 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 4:44 | 4:41 |
| Sled push | 3:13 | 2:30 |
| Run 3 | 4:50 | 4:59 |
| Sled pull | 4:34 | 4:36 |
| Run 4 | 4:54 | 5:01 |
| Burpee broad jump | 5:24 | 5:42 |
| Run 5 | 5:23 | 5:17 |
| Row | 5:08 | 4:42 |
| Run 6 | 5:06 | 5:05 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 4:58 | 5:03 |
| Sandbag lunges | 3:31 | 5:07 |
| Run 8 | 5:42 | 5:40 |
| Wall balls | 4:41 | 6:18 |
| Roxzone | 8:59 | 7:25 |
| Finish | 1:21:07 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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