Athlete · Open Men · 30-34 ·

ITA

Federico Santeramo

5 HYROX results over 2 seasons. Personal bests: Open Men 1:19:49 (Rome 2025) · Pro Men 1:29:24 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:49 best Open Men time · Rome 2025 also raced Pro Men: each has its own best below

top 37% best Open Men place · Turin 2026 766th of 2,099 Open Men finishers there

1:29:24 latest race · Mechelen 2026 first Pro Men race Pro Men

Sled pull strongest segment · Rome 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:49Rome 2025 · 4 races Pro Men1:29:24Mechelen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:49 best 1:19:49 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 15:23 faster (1:35:12 to 1:19:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:29:24	389th of 458	39:14	42:39	7:36	splits SkiErg4:52Sled push3:53Sled pull6:51Burpee broad jump4:31Row4:50Farmers carry3:01Sandbag lunges6:05Wall balls8:36Run 13:45Run 24:37Run 35:04Run 45:07Run 55:07Run 64:46Run 75:06Run 85:47Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:20:17	top 37% 766/2,099	40:33	33:59	5:49	splits SkiErg4:46Sled push2:37Sled pull4:39Burpee broad jump4:07Row4:48Farmers carry1:53Sandbag lunges4:34Wall balls6:35Run 14:01Run 24:49Run 35:13Run 45:03Run 55:31Run 65:03Run 75:16Run 85:43Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:19:49	top 42% 821/1,999	40:00	33:40	6:15	splits SkiErg4:53Sled push2:43Sled pull4:12Burpee broad jump4:12Row4:45Farmers carry2:25Sandbag lunges5:01Wall balls5:29Run 16:31Run 24:33Run 34:37Run 44:43Run 54:44Run 64:50Run 74:45Run 85:22Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:24:04	top 47% 844/1,821	40:34	37:00	6:34	splits SkiErg4:42Sled push2:56Sled pull4:23Burpee broad jump5:28Row4:50Farmers carry3:04Sandbag lunges5:18Wall balls6:19Run 15:05Run 24:48Run 35:27Run 45:09Run 55:17Run 65:10Run 75:12Run 84:29Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:35:12	854th of 1,370	45:10	42:53	7:15	splits SkiErg4:57Sled push3:50Sled pull8:39Burpee broad jump5:22Row5:06Farmers carry3:12Sandbag lunges5:31Wall balls6:16Run 16:12Run 25:13Run 35:55Run 45:42Run 55:38Run 65:41Run 75:45Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 65%

Sled pull faster than 78%

Burpee broad jump faster than 76%

Row faster than 65%

Farmers carry faster than 25%

Sandbag lunges faster than 60%

Wall balls faster than 78%

Roxzone faster than 63%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:13 faster

Sled pull 0:46 faster

Burpee broad jump 0:59 faster

Row 0:08 faster

Farmers carry 0:23 slower

Sandbag lunges 0:18 faster

Wall balls 1:30 faster

Roxzone 0:29 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:19:49

6:314:534:332:434:374:124:434:124:444:454:502:254:455:015:225:296:15

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:24 against the typical Open Men finisher at Rome 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown