ITA Federico Renzi
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:20:50 (Bologna 2026) · Open Men 1:24:30 (Rimini May 2025) · Pro Doubles Men 1:05:04 (Rome 2026) · Doubles Men 1:18:14 (Rimini Jun 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:14 faster (1:35:04 to 1:20:50).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Federico Renzi, Glauco Merlonettiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:04 | top 39% 112/292 | 34:38 | 24:55 | 5:35 | splitsSkiErg3:51Sled push2:46Sled pull3:44Burpee broad jump2:05Row4:28Farmers carry1:39Sandbag lunges2:45Wall balls3:37Run 15:07Run 23:46Run 34:03Run 44:13Run 54:11Run 64:01Run 74:29Run 84:50Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:30:46 | 256th of 371 | 39:13 | 43:55 | 7:42 | splitsSkiErg4:37Sled push6:01Sled pull6:05Burpee broad jump4:40Row5:09Farmers carry2:31Sandbag lunges5:49Wall balls9:03Run 14:24Run 24:19Run 34:47Run 45:00Run 55:01Run 64:51Run 75:00Run 85:55Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:20:50 | 275th of 435 | 38:34 | 35:34 | 6:46 | splitsSkiErg4:26Sled push3:25Sled pull4:58Burpee broad jump3:35Row4:43Farmers carry2:21Sandbag lunges5:06Wall balls7:00Run 14:07Run 24:39Run 35:11Run 45:10Run 54:50Run 64:40Run 74:42Run 85:20Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:25:18 | 169th of 283 | 41:27 | 37:17 | 6:38 | splitsSkiErg4:29Sled push4:18Sled pull5:24Burpee broad jump3:59Row4:51Farmers carry2:05Sandbag lunges5:12Wall balls6:59Run 15:01Run 24:59Run 35:14Run 45:19Run 55:32Run 64:58Run 75:13Run 85:13Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:35:04 | 429th of 475 | 42:02 | 43:56 | 9:12 | splitsSkiErg4:25Sled push4:42Sled pull9:02Burpee broad jump3:55Row5:01Farmers carry2:50Sandbag lunges5:29Wall balls8:32Run 16:04Run 24:35Run 35:10Run 45:06Run 55:22Run 64:55Run 74:56Run 85:58Full report for this race → |
| Rimini Jun 2025 1 Jun 2025team: Federico Renzi, Daniele Del Vecchiowhat the whole field did → | Doubles Men · team 30-39 | 1:18:14 | 647th of 1,006 | 43:05 | 24:57 7 of 8 | 10:15 | splitsSkiErg3:50Sled push1:37Sled pull—Burpee broad jump3:40Row4:24Farmers carry1:42Sandbag lunges4:22Wall balls4:21Run 15:21Run 25:10Run 35:33Run 45:39Run 55:51Run 65:25Run 75:29Run 84:41Full report for this race → |
| Rimini May 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:24:30 | top 48% 860/1,821 | 40:17 | 36:03 | 8:13 | splitsSkiErg4:32Sled push2:49Sled pull4:41Burpee broad jump4:16Row4:53Farmers carry2:00Sandbag lunges4:55Wall balls7:57Run 14:41Run 25:00Run 35:18Run 45:19Run 55:27Run 65:08Run 75:12Run 84:15Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:24 | 915th of 1,370 | 48:29 | 39:13 | 9:48 | splitsSkiErg4:32Sled push2:53Sled pull6:11Burpee broad jump6:19Row4:45Farmers carry2:17Sandbag lunges5:22Wall balls6:54Run 16:12Run 25:08Run 35:47Run 45:52Run 56:02Run 67:04Run 77:32Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
