ITA Federico Regolini
4 HYROX results over 1 season. Best Pro Men time 1:21:00 at London ExCeL 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:37 faster (1:25:37 to 1:21:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:23:48 | 688th of 767 | 39:33 | 37:14 | 7:05 | splitsSkiErg4:16Sled push3:28Sled pull5:31Burpee broad jump4:09Row4:39Farmers carry2:06Sandbag lunges5:57Wall balls7:08Run 13:06Run 24:50Run 35:05Run 45:15Run 55:09Run 65:06Run 75:20Run 85:47Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:22:19 | 289th of 435 | 41:30 | 34:51 | 6:02 | splitsSkiErg4:22Sled push3:26Sled pull4:25Burpee broad jump4:03Row4:27Farmers carry2:04Sandbag lunges5:34Wall balls6:30Run 14:21Run 24:21Run 34:34Run 46:51Run 54:42Run 64:37Run 76:45Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:21:00 | 616th of 929 | 33:01* | 37:25* | 10:41 | splitsSkiErg4:44Sled push3:34Sled pull5:06Burpee broad jump3:56Row4:36Farmers carry1:37Sandbag lunges7:06Wall balls6:46Run 13:22Run 23:50Run 34:01Run 44:02Run 53:48Run 63:55Run 74:11Run 85:56Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 50-54 | 1:25:37 | top 50% 83/166 | 42:35 | 37:30 | 5:32 | splitsSkiErg4:24Sled push3:30Sled pull5:19Burpee broad jump3:59Row4:35Farmers carry2:23Sandbag lunges6:08Wall balls7:12Run 12:56Run 25:48Run 34:57Run 45:08Run 55:13Run 65:00Run 75:09Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
