ITA Federico Regolini
4 HYROX races over 1 season. Best Pro Men time: 1:21:00 at London ExCeL 2025. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Regolini at each race, oldest on the left; lower is faster.The best was 1:21:00 at London ExCeL (Dec 2025); Federico Regolini was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:25:37 |
| London ExCeL | Dec 2025 | Pro Men | 1:21:00 |
| Bologna | Apr 2026 | Pro Men | 1:22:19 |
| Stockholm | Jun 2026 | Pro Men | 1:23:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:37 faster (1:25:37 to 1:21:00).
4 results at 4 races
688th of 767 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:28 | faster than 3% |
| SkiErg: | 4:16 | 4:03 | faster than 16% |
| Run 2: | 4:50 | 3:56 | faster than 6% |
| Sled push: | 3:28 | 3:17 | faster than 40% |
| Run 3: | 5:05 | 4:12 | faster than 7% |
| Sled pull: | 5:31 | 4:21 | faster than 15% |
| Run 4: | 5:15 | 4:15 | faster than 6% |
| Burpee broad jump: | 4:09 | 3:27 | faster than 24% |
| Run 5: | 5:09 | 4:17 | faster than 10% |
| Row: | 4:39 | 4:23 | faster than 18% |
| Run 6: | 5:06 | 4:15 | faster than 10% |
| Farmers carry: | 2:06 | 1:44 | faster than 19% |
| Run 7: | 5:20 | 4:20 | faster than 9% |
| Sandbag lunges: | 5:57 | 3:50 | faster than 5% |
| Run 8: | 5:47 | 4:35 | faster than 9% |
| Wall balls: | 7:08 | 5:27 | faster than 19% |
| Roxzone: | 7:05 | 4:48 | faster than 6% |
| Runs (8 km) | 39:33 | 32:20 | faster than 8% |
| Stations (8) | 37:14 | ||
| Finish | 1:23:48 | 1:07:59 | 688th of 767 · faster than 10% |
289th of 435 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:00 | faster than 27% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:21 | 4:08 | faster than 34% |
| Sled push: | 3:26 | 3:32 | faster than 56% |
| Run 3: | 4:34 | 4:29 | faster than 44% |
| Sled pull: | 4:25 | 5:00 | faster than 75% |
| Run 4: | 6:51 | 4:29 | faster than 1% |
| Burpee broad jump: | 4:03 | 4:06 | faster than 51% |
| Run 5: | 4:42 | 4:29 | faster than 40% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:37 | 4:24 | faster than 34% |
| Farmers carry: | 2:04 | 2:11 | faster than 57% |
| Run 7: | 6:45 | 4:26 | faster than 2% |
| Sandbag lunges: | 5:34 | 5:00 | faster than 33% |
| Run 8: | 5:22 | 4:59 | faster than 31% |
| Wall balls: | 6:30 | 6:25 | faster than 47% |
| Roxzone: | 6:02 | 5:57 | faster than 46% |
| Runs (8 km) | 41:30 | 35:34 | faster than 15% |
| Stations (8) | 34:51 | ||
| Finish | 1:22:19 | 1:17:21 | 289th of 435 · faster than 33% |
616th of 929 Pro Men (faster than 33%). Against the 30 who finished around 1:20:11: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (1:45). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:47 | faster than 9% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 3:50 | 3:18 | faster than 14% |
| Sled push: | 3:34 | 3:15 | faster than 33% |
| Run 3: | 4:01 | 3:30 | faster than 18% |
| Sled pull: | 5:06 | 5:25 | faster than 58% |
| Run 4: | 4:02 | 3:33 | faster than 21% |
| Burpee broad jump: | 3:56 | 4:10 | faster than 58% |
| Run 5: | 3:48 | 3:37 | faster than 38% |
| Row: | 4:36 | 4:34 | faster than 47% |
| Run 6: | 3:55 | 3:34 | faster than 25% |
| Farmers carry: | 1:37 | 1:58 | faster than 79% |
| Run 7: | 4:11 | 3:38 | faster than 18% |
| Sandbag lunges: | 7:06 | 4:46 | faster than 8% |
| Run 8: | 5:56 | 5:14 | faster than 24% |
| Wall balls: | 6:46 | 6:37 | faster than 47% |
| Roxzone: | 10:41 | 10:03 | faster than 35% |
| Runs (8 km) | 33:01 | 29:39 | faster than 22% |
| Stations (8) | 37:25 | ||
| Finish | 1:21:00 | 1:15:21 | 616th of 929 · faster than 33% |
83rd of 166 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:43 | faster than 34% |
| SkiErg: | 4:24 | 4:19 | faster than 39% |
| Run 2: | 5:48 | 4:45 | faster than 7% |
| Sled push: | 3:30 | 4:23 | faster than 79% |
| Run 3: | 4:57 | 5:09 | faster than 58% |
| Sled pull: | 5:19 | 6:40 | faster than 77% |
| Run 4: | 5:08 | 5:11 | faster than 53% |
| Burpee broad jump: | 3:59 | 4:24 | faster than 65% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 5:00 | 5:09 | faster than 59% |
| Farmers carry: | 2:23 | 2:28 | faster than 54% |
| Run 7: | 5:09 | 5:12 | faster than 53% |
| Sandbag lunges: | 6:08 | 5:15 | faster than 25% |
| Run 8: | 8:24 | 5:30 | faster than 8% |
| Wall balls: | 7:12 | 6:38 | faster than 39% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 42:35 | 39:26 | faster than 30% |
| Stations (8) | 37:30 | ||
| Finish | 1:25:37 | 1:25:45 | 83rd of 166 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 3:26 | Bologna 2026 · best of 4 | 3:45 |
| Sled pull | 4:25 | Bologna 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:56 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:27 | Bologna 2026 · best of 4 | 4:35 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:34 | Bologna 2026 · best of 4 | 5:03 |
| Wall balls | 6:30 | Bologna 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:01 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 6:02 | Bologna 2026 · best of 3 | 6:13 |
How to read
Each station's best across Federico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 24% |
| Push | 33% |
| Pull | 59% |
| BBJ | 58% |
| Row | 47% |
| Carry | 80% |
| Lunges | 8% |
| Wall balls | 48% |
| Roxzone | 35% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 33:05 running, 37:25 at the stations and 10:41 in the roxzone; the longest station was the sandbag lunges (7:06).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Federico | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 2:47 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 3:50 | 3:18 |
| Sled push | 3:34 | 3:15 |
| Run 3 | 4:01 | 3:30 |
| Sled pull | 5:06 | 5:25 |
| Run 4 | 4:02 | 3:33 |
| Burpee broad jump | 3:56 | 4:10 |
| Run 5 | 3:48 | 3:37 |
| Row | 4:36 | 4:34 |
| Run 6 | 3:55 | 3:34 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 4:11 | 3:38 |
| Sandbag lunges | 7:06 | 4:46 |
| Run 8 | 5:56 | 5:14 |
| Wall balls | 6:46 | 6:37 |
| Roxzone | 10:41 | 10:03 |
| Finish | 1:21:00 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
