ITA Federico Naboni
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico Naboni at each race, oldest on the left; lower is faster.The best was 1:23:04 at Turin (Jan 2026); Federico Naboni was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:26:08 |
| Turin | Jan 2026 | Pro Men | 1:23:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Federico Naboni at each race, oldest on the left; lower is faster.The best was 57:46 at Rimini (May 2025); Federico Naboni was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:02:29 |
| Rimini | May 2025 | Doubles Men | 57:46 |
| Madrid | Nov 2025 | Doubles Men | 1:06:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
277th of 726 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 82% |
| SkiErg: | 3:42 | 3:49 | faster than 79% |
| Run 2: | 3:17 | 3:24 | faster than 62% |
| Sled push: | 2:22 | 2:23 | faster than 52% |
| Run 3: | 3:37 | 3:37 | faster than 49% |
| Sled pull: | 4:40 | 3:38 | faster than 9% |
| Run 4: | 3:37 | 3:38 | faster than 51% |
| Burpee broad jump: | 2:19 | 2:45 | faster than 80% |
| Run 5: | 3:32 | 3:42 | faster than 62% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 3:32 | 3:41 | faster than 61% |
| Farmers carry: | 1:50 | 1:42 | faster than 28% |
| Run 7: | 3:35 | 3:44 | faster than 62% |
| Sandbag lunges: | 3:30 | 3:37 | faster than 58% |
| Run 8: | 4:51 | 5:10 | faster than 65% |
| Wall balls: | 3:36 | 4:13 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 28:47 | 30:18 | faster than 65% |
| Stations (8) | 26:12 | ||
| Finish | 1:06:07 | 1:09:00 | 277th of 726 · faster than 61% |
258th of 442 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 76% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 4:28 | 4:15 | faster than 37% |
| Sled push: | 4:41 | 4:01 | faster than 25% |
| Run 3: | 4:51 | 4:37 | faster than 36% |
| Sled pull: | 8:50 | 6:23 | faster than 13% |
| Run 4: | 4:50 | 4:38 | faster than 39% |
| Burpee broad jump: | 3:57 | 4:11 | faster than 57% |
| Run 5: | 4:50 | 4:44 | faster than 45% |
| Row: | 4:52 | 4:41 | faster than 30% |
| Run 6: | 4:37 | 4:34 | faster than 47% |
| Farmers carry: | 2:37 | 2:03 | faster than 21% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 54% |
| Run 8: | 4:54 | 5:09 | faster than 63% |
| Wall balls: | 6:22 | 6:41 | faster than 55% |
| Roxzone: | 6:27 | 6:08 | faster than 40% |
| Runs (8 km) | 36:12 | 35:59 | faster than 47% |
| Stations (8) | 40:29 | ||
| Finish | 1:23:04 | 1:21:00 | 258th of 442 · faster than 41% |
361st of 496 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:54 | faster than 13% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 4:42 | 4:05 | faster than 15% |
| Sled push: | 4:28 | 3:56 | faster than 28% |
| Run 3: | 5:28 | 4:22 | faster than 9% |
| Sled pull: | 6:29 | 5:17 | faster than 21% |
| Run 4: | 4:51 | 4:24 | faster than 24% |
| Burpee broad jump: | 3:41 | 4:15 | faster than 70% |
| Run 5: | 5:08 | 4:31 | faster than 21% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 5:16 | 4:28 | faster than 15% |
| Farmers carry: | 3:12 | 2:14 | faster than 14% |
| Run 7: | 5:02 | 4:30 | faster than 24% |
| Sandbag lunges: | 5:11 | 4:41 | faster than 35% |
| Run 8: | 6:36 | 5:23 | faster than 14% |
| Wall balls: | 6:11 | 6:43 | faster than 65% |
| Roxzone: | 6:28 | 5:37 | faster than 29% |
| Runs (8 km) | 41:30 | 35:38 | faster than 16% |
| Stations (8) | 38:14 | ||
| Finish | 1:26:08 | 1:18:06 | 361st of 496 · faster than 27% |
345th of 1,918 Doubles Men (faster than 82%). Against the 59 who finished around 1:07:00: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:56). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 77% |
| SkiErg: | 4:06 | 4:17 | faster than 78% |
| Run 2: | 4:24 | 4:49 | faster than 73% |
| Sled push: | 1:42 | 1:54 | faster than 81% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 2:37 | 3:10 | faster than 90% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 2:24 | 3:10 | faster than 93% |
| Run 5: | 5:01 | 5:15 | faster than 60% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 4:43 | 5:09 | faster than 72% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 4:24 | 5:06 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:30 | faster than 83% |
| Run 8: | 5:21 | 5:49 | faster than 70% |
| Wall balls: | 3:29 | 4:13 | faster than 98% |
| Roxzone: | 5:44 | 6:15 | faster than 66% |
| Runs (8 km) | 37:35 | 41:14 | faster than 73% |
| Stations (8) | 23:13 | ||
| Finish | 1:06:27 | 1:14:13 | 345th of 1,918 · faster than 82% |
23rd of 1,006 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:59 | faster than 94% |
| SkiErg: | 3:40 | 4:01 | faster than 94% |
| Run 2: | 4:09 | 4:53 | faster than 91% |
| Sled push: | 1:30 | 1:43 | faster than 83% |
| Run 3: | 4:18 | 5:16 | faster than 93% |
| Sled pull: | 2:49 | 3:24 | faster than 84% |
| Run 4: | 4:16 | 5:17 | faster than 94% |
| Burpee broad jump: | 1:32 | 3:11 | fastest in the field |
| Run 5: | 4:19 | 5:22 | faster than 94% |
| Row: | 4:04 | 4:28 | faster than 93% |
| Run 6: | 4:05 | 5:16 | faster than 96% |
| Farmers carry: | 1:28 | 1:42 | faster than 87% |
| Run 7: | 4:03 | 5:13 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:33 | faster than 98% |
| Run 8: | 3:07 | 4:05 | faster than 96% |
| Wall balls: | 3:21 | 4:19 | faster than 99% |
| Roxzone: | 4:50 | 7:05 | faster than 96% |
| Runs (8 km) | 32:10 | 40:31 | faster than 95% |
| Stations (8) | 20:50 | ||
| Finish | 57:46 | 1:14:31 | 23rd of 1,006 · faster than 97% |
56th of 786 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:26 | faster than 85% |
| SkiErg: | 3:50 | 4:17 | faster than 97% |
| Run 2: | 4:49 | 5:20 | faster than 79% |
| Sled push: | 1:37 | 2:02 | faster than 92% |
| Run 3: | 5:01 | 5:40 | faster than 81% |
| Sled pull: | 3:29 | 4:03 | faster than 78% |
| Run 4: | 4:57 | 5:38 | faster than 83% |
| Burpee broad jump: | 1:59 | 3:30 | fastest in the field |
| Run 5: | 5:07 | 5:44 | faster than 80% |
| Row: | 4:25 | 4:43 | faster than 80% |
| Run 6: | 4:59 | 5:39 | faster than 83% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 4:57 | 5:41 | faster than 84% |
| Sandbag lunges: | 2:38 | 4:01 | faster than 99% |
| Run 8: | 3:41 | 4:24 | faster than 90% |
| Wall balls: | 4:08 | 4:18 | faster than 61% |
| Roxzone: | 5:52 | 7:21 | faster than 88% |
| Runs (8 km) | 38:12 | 43:38 | faster than 85% |
| Stations (8) | 23:51 | ||
| Finish | 1:07:50 | 1:20:16 | 56th of 786 · faster than 92% |
119th of 736 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 90% |
| SkiErg: | 3:52 | 4:00 | faster than 73% |
| Run 2: | 4:04 | 4:35 | faster than 80% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 2:36 | 2:46 | faster than 65% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 1:42 | 2:59 | fastest in the field |
| Run 5: | 4:30 | 4:59 | faster than 76% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 4:29 | 4:56 | faster than 73% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 4:14 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:17 | 3:13 | faster than 98% |
| Run 8: | 4:54 | 5:12 | faster than 64% |
| Wall balls: | 3:34 | 4:02 | faster than 88% |
| Roxzone: | 5:49 | 6:06 | faster than 58% |
| Runs (8 km) | 35:19 | 40:01 | faster than 79% |
| Stations (8) | 21:25 | ||
| Finish | 1:02:29 | 1:10:54 | 119th of 736 · faster than 83% |
202nd of 1,370 Open Men (faster than 85%). Against the 41 who finished around 1:16:05: most time gained on wall balls (0:56), most lost on the eight runs (2:06). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 82% |
| SkiErg: | 4:08 | 4:33 | faster than 92% |
| Run 2: | 4:29 | 4:53 | faster than 73% |
| Sled push: | 2:07 | 3:04 | faster than 96% |
| Run 3: | 5:09 | 5:16 | faster than 55% |
| Sled pull: | 5:04 | 5:58 | faster than 73% |
| Run 4: | 4:51 | 5:20 | faster than 71% |
| Burpee broad jump: | 3:53 | 5:47 | faster than 92% |
| Run 5: | 5:14 | 5:23 | faster than 58% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 4:58 | 5:15 | faster than 64% |
| Farmers carry: | 2:30 | 2:11 | faster than 30% |
| Run 7: | 4:45 | 5:14 | faster than 74% |
| Sandbag lunges: | 3:40 | 5:23 | faster than 96% |
| Run 8: | 4:17 | 4:34 | faster than 63% |
| Wall balls: | 4:25 | 6:37 | faster than 94% |
| Roxzone: | 6:48 | 7:56 | faster than 72% |
| Runs (8 km) | 38:47 | 42:06 | faster than 70% |
| Stations (8) | 30:22 | ||
| Finish | 1:15:54 | 1:30:08 | 202nd of 1,370 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Turin 2026 · best of 2 | 4:17 |
| Sled push | 4:28 | Madrid 2025 · best of 2 | 3:45 |
| Sled pull | 6:29 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Madrid 2025 · best of 2 | 4:25 |
| Row | 4:32 | Madrid 2025 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Turin 2026 · best of 2 | 5:03 |
| Wall balls | 6:11 | Madrid 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:12 | Turin 2026 · best of 2 | 36:58 |
| Roxzone | 6:27 | Turin 2026 · best of 2 | 6:13 |
How to read
Each station's best across Federico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gabriele Branca2 races
- Lorenzo La Rocca2 races
- Elena Sartori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 442 Pro Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 38% |
| Push | 26% |
| Pull | 14% |
| BBJ | 58% |
| Row | 30% |
| Carry | 21% |
| Lunges | 55% |
| Wall balls | 56% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Sled pull (2:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 36:14 running, 40:29 at the stations and 6:27 in the roxzone; the longest station was the sled pull (8:50).Below, Typical Pro Men: 35:56 running, 37:09 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Federico | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:18 |
| SkiErg | 4:21 | 4:15 |
| Run 2 | 4:28 | 4:15 |
| Sled push | 4:41 | 4:01 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 8:50 | 6:23 |
| Run 4 | 4:50 | 4:38 |
| Burpee broad jump | 3:57 | 4:11 |
| Run 5 | 4:50 | 4:44 |
| Row | 4:52 | 4:41 |
| Run 6 | 4:37 | 4:34 |
| Farmers carry | 2:37 | 2:03 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 4:49 | 4:55 |
| Run 8 | 4:54 | 5:09 |
| Wall balls | 6:22 | 6:41 |
| Roxzone | 6:27 | 6:08 |
| Finish | 1:23:04 | 1:21:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:27 against the typical Pro Men finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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