URU Federico del
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federico del at each race, oldest on the left; lower is faster.The best was 1:12:17 at Perth (Sep 2025); Federico del was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:42 |
| Perth | Sep 2025 | Open Men | 1:12:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
204th of 2,023 Doubles Men (faster than 89%). Against the 62 who finished around 1:01:22: most time gained on the roxzone (0:26), most lost on the eight runs (0:29). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:06 | faster than 78% |
| SkiErg: | 3:52 | 3:58 | faster than 65% |
| Run 2: | 3:39 | 4:26 | faster than 91% |
| Sled push: | 1:25 | 1:35 | faster than 78% |
| Run 3: | 3:56 | 4:43 | faster than 88% |
| Sled pull: | 2:36 | 2:58 | faster than 75% |
| Run 4: | 3:54 | 4:47 | faster than 89% |
| Burpee broad jump: | 2:19 | 3:14 | faster than 92% |
| Run 5: | 4:06 | 4:58 | faster than 86% |
| Row: | 4:01 | 4:24 | faster than 89% |
| Run 6: | 4:01 | 4:53 | faster than 87% |
| Farmers carry: | 1:31 | 1:32 | faster than 52% |
| Run 7: | 4:00 | 4:56 | faster than 89% |
| Sandbag lunges: | 3:03 | 3:41 | faster than 81% |
| Run 8: | 5:35 | 6:51 | faster than 86% |
| Wall balls: | 3:53 | 4:24 | faster than 81% |
| Roxzone: | 6:02 | 8:13 | faster than 95% |
| Runs (8 km) | 32:45 | 39:48 | faster than 88% |
| Stations (8) | 22:40 | ||
| Finish | 1:01:23 | 1:14:28 | 204th of 2,023 · faster than 89% |
122nd of 855 Open Men (faster than 85%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:01 | faster than 71% |
| SkiErg: | 4:23 | 4:19 | faster than 40% |
| Run 2: | 3:43 | 4:28 | faster than 90% |
| Sled push: | 2:27 | 2:52 | faster than 75% |
| Run 3: | 4:02 | 4:48 | faster than 87% |
| Sled pull: | 3:51 | 4:54 | faster than 87% |
| Run 4: | 4:03 | 4:49 | faster than 86% |
| Burpee broad jump: | 4:12 | 5:44 | faster than 86% |
| Run 5: | 4:18 | 4:58 | faster than 81% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:00 | 4:49 | faster than 89% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 4:16 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:48 | 5:26 | faster than 68% |
| Run 8: | 4:20 | 5:08 | faster than 83% |
| Wall balls: | 6:36 | 6:48 | faster than 53% |
| Roxzone: | 6:36 | 8:23 | faster than 86% |
| Runs (8 km) | 33:10 | 39:15 | faster than 85% |
| Stations (8) | 32:36 | ||
| Finish | 1:12:17 | 1:24:59 | 122nd of 855 · faster than 85% |
236th of 886 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 3:04 | faster than 89% |
| SkiErg: | 3:50 | 4:04 | faster than 88% |
| Run 2: | 4:46 | 5:26 | faster than 82% |
| Sled push: | 1:46 | 1:52 | faster than 63% |
| Run 3: | 5:18 | 5:48 | faster than 72% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 5:06 | 5:48 | faster than 81% |
| Burpee broad jump: | 3:19 | 3:15 | faster than 45% |
| Run 5: | 5:14 | 5:58 | faster than 80% |
| Row: | 4:42 | 4:35 | faster than 37% |
| Run 6: | 5:02 | 5:54 | faster than 84% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 5:09 | 5:52 | faster than 81% |
| Sandbag lunges: | 3:48 | 3:44 | faster than 46% |
| Run 8: | 5:15 | 5:57 | faster than 77% |
| Wall balls: | 4:17 | 3:57 | faster than 32% |
| Roxzone: | 6:31 | 6:53 | faster than 62% |
| Runs (8 km) | 38:16 | 43:54 | faster than 82% |
| Stations (8) | 26:54 | ||
| Finish | 1:11:36 | 1:17:43 | 236th of 886 · faster than 73% |
737th of 2,673 Open Men (faster than 72%). Against the 81 who finished around 1:19:39: most time gained on sled pull (1:06), most lost on the roxzone (1:22). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:27 | faster than 84% |
| SkiErg: | 4:09 | 4:21 | faster than 78% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 2:11 | 2:16 | faster than 57% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 3:18 | 4:48 | faster than 95% |
| Run 4: | 5:03 | 5:16 | faster than 61% |
| Burpee broad jump: | 4:34 | 5:30 | faster than 73% |
| Run 5: | 5:25 | 5:27 | faster than 51% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:13 | 5:22 | faster than 57% |
| Farmers carry: | 2:26 | 2:08 | faster than 26% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:20 | 5:24 | faster than 82% |
| Run 8: | 6:19 | 6:16 | faster than 48% |
| Wall balls: | 4:57 | 6:09 | faster than 80% |
| Roxzone: | 8:51 | 8:15 | faster than 39% |
| Runs (8 km) | 39:11 | 41:43 | faster than 67% |
| Stations (8) | 30:45 | ||
| Finish | 1:18:42 | 1:26:02 | 737th of 2,673 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:11 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:18 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:37 | Perth 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 4:57 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:10 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 6:36 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Federico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Riley Moloney1 race
- Samuel Schaede1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Federico: faster than |
|---|---|
| Ski | 41% |
| Push | 75% |
| Pull | 88% |
| BBJ | 86% |
| Row | 78% |
| Carry | 85% |
| Lunges | 69% |
| Wall balls | 54% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federico beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federico: 33:14 running, 32:36 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Federico | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:01 |
| SkiErg | 4:23 | 4:19 |
| Run 2 | 3:43 | 4:28 |
| Sled push | 2:27 | 2:52 |
| Run 3 | 4:02 | 4:48 |
| Sled pull | 3:51 | 4:54 |
| Run 4 | 4:03 | 4:49 |
| Burpee broad jump | 4:12 | 5:44 |
| Run 5 | 4:18 | 4:58 |
| Row | 4:37 | 4:53 |
| Run 6 | 4:00 | 4:49 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 4:48 | 5:26 |
| Run 8 | 4:20 | 5:08 |
| Wall balls | 6:36 | 6:48 |
| Roxzone | 6:36 | 8:23 |
| Finish | 1:12:17 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
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