Athlete · Open Men · 30-34 ·

ITA

Federico Caschetto

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:34 (Bologna 2026) · Doubles Men 1:07:22 (Rome 2026).

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1:16:34 best Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Bologna 2026 593rd of 1,805 Open Men finishers there

1:07:22 latest race · Rome 2026 first Doubles Men race Doubles Men with Andrea Settembrini

Burpee broad jump strongest segment · Bologna 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:34Bologna 2026 · 2 races Doubles Men1:07:22Rome 2026 · 1 race · with Andrea Settembrini

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Andrea Settembrini, Federico Caschettowhat the whole field did →	Doubles Men · team 30-34	1:07:22	top 19% 378/2,001	35:01	26:03	6:22	splits SkiErg4:01Sled push2:02Sled pull3:14Burpee broad jump2:11Row4:46Farmers carry1:29Sandbag lunges3:36Wall balls4:44Run 15:06Run 23:53Run 34:11Run 44:05Run 54:17Run 64:08Run 74:21Run 85:05Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:16:34	top 33% 593/1,805	36:28	32:54	7:16	splits SkiErg4:43Sled push2:34Sled pull3:49Burpee broad jump3:24Row4:43Farmers carry1:47Sandbag lunges4:46Wall balls7:08Run 14:02Run 24:06Run 34:50Run 44:43Run 54:34Run 64:22Run 74:34Run 85:21Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:19:18	top 34% 699/2,099	37:59	32:57	8:24	splits SkiErg4:51Sled push2:58Sled pull4:28Burpee broad jump3:50Row4:48Farmers carry1:37Sandbag lunges4:01Wall balls6:24Run 15:20Run 24:12Run 34:50Run 44:45Run 54:38Run 64:32Run 74:38Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 80%

Sled pull faster than 77%

Burpee broad jump faster than 95%

Row faster than 56%

Farmers carry faster than 86%

Sandbag lunges faster than 62%

Wall balls faster than 38%

Roxzone faster than 39%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:26 faster

Sled pull 0:34 faster

Burpee broad jump 1:41 faster

Row 0:03 faster

Farmers carry 0:24 faster

Sandbag lunges 0:21 faster

Wall balls 0:40 slower

Roxzone 0:31 slower

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federico against the typical Open Men finisher

Federico1:16:34

4:024:434:062:344:503:494:433:244:344:434:221:474:344:465:217:087:16

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown