ITA Federico Balsamo
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:44 (Rome 2026) · Doubles Men 1:09:46 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Federico Balsamo, Andrea Zalawhat the whole field did → | Doubles Men · team 30-34 | 1:09:46 | top 28% 550/2,001 | 38:43 | 24:16 | 6:51 | splitsSkiErg4:00Sled push1:39Sled pull3:01Burpee broad jump2:41Row4:29Farmers carry1:16Sandbag lunges3:08Wall balls4:02Run 16:12Run 24:27Run 34:32Run 44:39Run 54:28Run 64:26Run 74:48Run 85:15Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:18:44 | top 34% 953/2,820 | 38:06 | 33:49 | 6:54 | splitsSkiErg4:19Sled push2:54Sled pull3:58Burpee broad jump5:06Row4:48Farmers carry1:53Sandbag lunges5:22Wall balls5:29Run 16:27Run 24:17Run 34:26Run 44:26Run 54:30Run 64:27Run 74:30Run 85:06Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 30-34 | 1:25:11 | 326th of 616 | 38:54 | 37:43 | 8:40 | splitsSkiErg4:08Sled push2:18Sled pull4:34Burpee broad jump6:54Row4:42Farmers carry2:54Sandbag lunges5:36Wall balls6:37Run 15:35Run 24:33Run 34:48Run 44:48Run 54:55Run 64:42Run 74:43Run 84:53Full report for this race → |
| Rimini 2026 28 May 2026team: Federico Balsamo, Michele pisapiawhat the whole field did → | Doubles Men · team 30-34 | 1:19:59 | 1161st of 1,926 | 43:09 | 30:16 | 6:39 | splitsSkiErg3:59Sled push2:01Sled pull4:24Burpee broad jump3:59Row4:26Farmers carry2:06Sandbag lunges3:34Wall balls5:47Run 14:55Run 24:52Run 35:15Run 45:19Run 55:39Run 65:19Run 75:39Run 86:15Full report for this race → |
| Bologna 2026 6 Apr 2026team: Michele Pisapia, Federico Balsamowhat the whole field did → | Doubles Men · team 30-34 | 1:20:24 | 750th of 953 | 47:20 | 26:06 | 7:02 | splitsSkiErg3:51Sled push1:37Sled pull2:44Burpee broad jump3:16Row4:26Farmers carry1:55Sandbag lunges4:12Wall balls4:05Run 15:05Run 25:22Run 35:49Run 45:54Run 56:14Run 66:16Run 75:55Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
