ITA Federica Rasetschnig
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Federica Rasetschnig at each race, oldest on the left; lower is faster.The best was 1:26:57 at Verona (Dec 2025); Federica Rasetschnig was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:38:50 |
| Verona | Dec 2025 | Open Women | 1:26:57 |
| Rome | Sep 2026 | Open Women | 1:31:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:53 faster (1:38:50 to 1:26:57).
5 results at 5 races
573rd of 1,415 Open Women (faster than 59%). Against the 42 who finished around 1:31:42: most time gained on sled pull (0:46), most lost on the eight runs (2:04). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:45 | faster than 59% |
| SkiErg: | 5:05 | 5:15 | faster than 68% |
| Run 2: | 5:10 | 5:04 | faster than 44% |
| Sled push: | 3:26 | 3:21 | faster than 46% |
| Run 3: | 5:28 | 5:20 | faster than 43% |
| Sled pull: | 5:01 | 5:52 | faster than 77% |
| Run 4: | 5:22 | 5:23 | faster than 51% |
| Burpee broad jump: | 5:57 | 6:56 | faster than 71% |
| Run 5: | 5:38 | 5:33 | faster than 46% |
| Row: | 5:26 | 5:39 | faster than 72% |
| Run 6: | 5:15 | 5:24 | faster than 56% |
| Farmers carry: | 2:47 | 2:26 | faster than 27% |
| Run 7: | 5:26 | 5:25 | faster than 49% |
| Sandbag lunges: | 5:05 | 5:11 | faster than 52% |
| Run 8: | 6:40 | 6:26 | faster than 43% |
| Wall balls: | 6:40 | 6:47 | faster than 51% |
| Roxzone: | 7:08 | 7:49 | faster than 67% |
| Runs (8 km) | 45:27 | 45:35 | faster than 50% |
| Stations (8) | 39:27 | ||
| Finish | 1:31:59 | 1:35:51 | 573rd of 1,415 · faster than 59% |
482nd of 1,553 Doubles Women (faster than 69%). Against the 48 who finished around 1:23:00: most time gained on the eight runs (0:29), most lost on sled pull (1:08). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 73% |
| SkiErg: | 4:47 | 4:54 | faster than 65% |
| Run 2: | 5:21 | 5:41 | faster than 70% |
| Sled push: | 1:59 | 2:16 | faster than 82% |
| Run 3: | 5:37 | 6:00 | faster than 71% |
| Sled pull: | 5:39 | 4:51 | faster than 19% |
| Run 4: | 5:32 | 6:00 | faster than 74% |
| Burpee broad jump: | 4:03 | 4:21 | faster than 65% |
| Run 5: | 5:41 | 6:03 | faster than 68% |
| Row: | 5:00 | 5:15 | faster than 75% |
| Run 6: | 5:36 | 5:58 | faster than 68% |
| Farmers carry: | 1:49 | 1:56 | faster than 70% |
| Run 7: | 5:40 | 5:58 | faster than 65% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 6:19 | 6:46 | faster than 69% |
| Wall balls: | 4:42 | 4:49 | faster than 57% |
| Roxzone: | 6:22 | 7:08 | faster than 72% |
| Runs (8 km) | 45:03 | 48:27 | faster than 73% |
| Stations (8) | 31:49 | ||
| Finish | 1:23:09 | 1:28:12 | 482nd of 1,553 · faster than 69% |
360th of 1,157 Doubles Mixed (faster than 68%). Against the 35 who finished around 1:14:50: most time gained on sandbag lunges (0:34), most lost on sled push (0:44). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:14 | faster than 64% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 5:02 | 5:20 | faster than 64% |
| Sled push: | 2:59 | 2:19 | faster than 10% |
| Run 3: | 5:13 | 5:34 | faster than 65% |
| Sled pull: | 4:26 | 4:16 | faster than 42% |
| Run 4: | 5:17 | 5:35 | faster than 63% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 65% |
| Run 5: | 5:22 | 5:42 | faster than 65% |
| Row: | 4:43 | 4:54 | faster than 70% |
| Run 6: | 5:08 | 5:37 | faster than 71% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 5:21 | 5:40 | faster than 65% |
| Sandbag lunges: | 2:57 | 3:54 | faster than 91% |
| Run 8: | 5:41 | 6:03 | faster than 64% |
| Wall balls: | 4:11 | 4:25 | faster than 63% |
| Roxzone: | 6:12 | 6:55 | faster than 72% |
| Runs (8 km) | 41:00 | 44:01 | faster than 66% |
| Stations (8) | 28:04 | ||
| Finish | 1:15:13 | 1:20:39 | 360th of 1,157 · faster than 68% |
301st of 907 Open Women (faster than 66%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:31 | faster than 44% |
| SkiErg: | 5:22 | 5:14 | faster than 37% |
| Run 2: | 5:30 | 5:22 | faster than 42% |
| Sled push: | 2:25 | 2:47 | faster than 76% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 5:17 | 5:39 | faster than 64% |
| Run 4: | 5:23 | 5:38 | faster than 62% |
| Burpee broad jump: | 6:00 | 6:14 | faster than 56% |
| Run 5: | 5:31 | 5:50 | faster than 64% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 5:22 | 5:38 | faster than 63% |
| Farmers carry: | 1:41 | 2:11 | faster than 96% |
| Run 7: | 5:22 | 5:36 | faster than 61% |
| Sandbag lunges: | 3:49 | 5:08 | faster than 91% |
| Run 8: | 5:35 | 5:58 | faster than 67% |
| Wall balls: | 5:28 | 6:29 | faster than 73% |
| Roxzone: | 8:00 | 7:22 | faster than 34% |
| Runs (8 km) | 43:59 | 45:24 | faster than 59% |
| Stations (8) | 35:03 | ||
| Finish | 1:26:57 | 1:32:30 | 301st of 907 · faster than 66% |
402nd of 673 Open Women (faster than 40%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:26 | faster than 53% |
| SkiErg: | 6:13 | 5:15 | faster than 2% |
| Run 2: | 5:12 | 5:24 | faster than 61% |
| Sled push: | 3:10 | 3:03 | faster than 42% |
| Run 3: | 5:27 | 5:40 | faster than 61% |
| Sled pull: | 8:31 | 6:30 | faster than 11% |
| Run 4: | 5:26 | 5:42 | faster than 64% |
| Burpee broad jump: | 8:30 | 7:06 | faster than 29% |
| Run 5: | 5:25 | 5:46 | faster than 67% |
| Row: | 5:28 | 5:26 | faster than 47% |
| Run 6: | 5:31 | 5:40 | faster than 58% |
| Farmers carry: | 2:05 | 2:12 | faster than 64% |
| Run 7: | 5:33 | 5:39 | faster than 55% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 61% |
| Run 8: | 4:38 | 4:46 | faster than 57% |
| Wall balls: | 6:50 | 6:09 | faster than 35% |
| Roxzone: | 9:49 | 8:12 | faster than 22% |
| Runs (8 km) | 43:29 | 45:21 | faster than 64% |
| Stations (8) | 45:38 | ||
| Finish | 1:38:50 | 1:35:24 | 402nd of 673 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Federica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Rome 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 5:01 | Rome 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:57 | Rome 2026 · best of 3 | 6:46 |
| Row | 5:01 | Verona 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Verona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:49 | Verona 2025 · best of 3 | 5:13 |
| Wall balls | 5:28 | Verona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:29 | Milan 2024 · best of 3 | 46:44 |
| Roxzone | 7:08 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Federica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jozemar Pereira Santos Junior1 race
- Martina Giusti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Federica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Federica: faster than |
|---|---|
| Ski | 37% |
| Push | 77% |
| Pull | 65% |
| BBJ | 56% |
| Row | 84% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 73% |
| Roxzone | 34% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Federica beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Federica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Federica: 44:02 running, 35:04 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Federica | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:31 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 5:30 | 5:22 |
| Sled push | 2:25 | 2:47 |
| Run 3 | 5:40 | 5:39 |
| Sled pull | 5:17 | 5:39 |
| Run 4 | 5:23 | 5:38 |
| Burpee broad jump | 6:00 | 6:14 |
| Run 5 | 5:31 | 5:50 |
| Row | 5:01 | 5:23 |
| Run 6 | 5:22 | 5:38 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 5:22 | 5:36 |
| Sandbag lunges | 3:49 | 5:08 |
| Run 8 | 5:35 | 5:58 |
| Wall balls | 5:28 | 6:29 |
| Roxzone | 8:00 | 7:22 |
| Finish | 1:26:57 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
