Athlete · Open Women · 35-39 ·

ITA

Federica Puccio

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:23:20 (Verona 2025) · Doubles Mixed 1:14:32 (Rome 2026).

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1:23:20 best Open Women time · Verona 2025 also raced Doubles Mixed: each has its own best below

top 23% best Open Women place · Verona 2025 202nd of 907 Open Women finishers there

1:14:32 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Giacomo Rocchi

Sled push strongest segment · Verona 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:20Verona 2025 · 2 races Doubles Mixed1:14:32Rome 2026 · 3 races · with Giacomo Rocchi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Federica Puccio, Giacomo Rocchiwhat the whole field did →	Doubles Mixed · team 35-39	1:14:32	top 27% 594/2,281	41:50	25:53	6:55	splits SkiErg3:59Sled push1:58Sled pull3:04Burpee broad jump3:03Row4:47Farmers carry1:36Sandbag lunges3:38Wall balls3:48Run 16:02Run 24:43Run 34:56Run 45:00Run 55:16Run 65:04Run 75:08Run 85:44Full report for this race →
Rimini 2026 28 May 2026team: Giacomo Rocchi, Federica Pucciowhat the whole field did →	Doubles Mixed · team 35-39	1:18:59	top 33% 571/1,755	40:50	31:41	6:31	splits SkiErg4:11Sled push3:01Sled pull3:58Burpee broad jump4:02Row4:34Farmers carry1:42Sandbag lunges5:02Wall balls5:11Run 14:41Run 24:48Run 35:14Run 45:00Run 55:18Run 65:05Run 75:04Run 85:43Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 35-39	1:26:08	top 41% 278/681	41:34	36:17	8:19	splits SkiErg4:56Sled push2:19Sled pull4:51Burpee broad jump5:25Row5:03Farmers carry2:15Sandbag lunges5:59Wall balls5:29Run 14:25Run 24:59Run 35:43Run 45:09Run 55:11Run 65:25Run 74:59Run 85:47Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 35-39	1:23:20	top 23% 202/907	41:43	33:14	8:27	splits SkiErg4:43Sled push1:59Sled pull4:24Burpee broad jump4:56Row4:47Farmers carry1:52Sandbag lunges5:27Wall balls5:06Run 14:52Run 25:16Run 35:21Run 45:06Run 55:30Run 65:09Run 75:07Run 85:26Full report for this race →
Milan 2024 18 Oct 2024team: Federica Puccio, Antonio Monesiwhat the whole field did →	Doubles Mixed · team 40-49	1:29:33	515th of 768	47:50	31:29	10:18	splits SkiErg4:30Sled push2:15Sled pull3:04Burpee broad jump4:04Row5:00Farmers carry2:10Sandbag lunges5:09Wall balls5:17Run 16:26Run 25:43Run 35:58Run 46:03Run 56:10Run 65:56Run 76:19Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Federicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 97%

Sled pull faster than 90%

Burpee broad jump faster than 82%

Row faster than 97%

Farmers carry faster than 85%

Sandbag lunges faster than 40%

Wall balls faster than 83%

Roxzone faster than 27%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:48 faster

Sled pull 1:15 faster

Burpee broad jump 1:18 faster

Row 0:36 faster

Farmers carry 0:19 faster

Sandbag lunges 0:19 slower

Wall balls 1:23 faster

Roxzone 1:05 slower

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Federica against the typical Open Women finisher

Federica1:23:20

4:524:435:161:595:214:245:064:565:304:475:091:525:075:275:265:068:27

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown