ITA Federica Donadio
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: federica donadio, martina frusonewhole field → | Doubles Women · team 25-29 | 1:23:52 | 639th of 1,655187th of 467 aged 25-29 | 44:35 | 32:13 | 7:09 | View results | See splits Hide splitsSkiErg4:47fastest 44%Sled push2:22faster than 26%Sled pull4:34faster than 41%Burpee broad jump4:33faster than 48%Row5:22fastest 49%Farmers carry1:54faster than 48%Sandbag lunges3:58faster than 43%Wall balls4:43faster than 36%Runs (8 km)44:35fastest 34%Roxzone7:09fastest 37%Run 16:50fastest 34%Run 24:58fastest 32%Run 35:11fastest 31%Run 45:09fastest 28%Run 55:09fastest 23%Run 65:13fastest 29%Run 75:33fastest 42%Run 86:35faster than 48%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Federica Donadio, Giovanni Foiswhole field → | Doubles Mixed · team 25-29 | 1:25:05 | 862nd of 1,219207th of 293 aged 25-29 | 50:37 | 27:20 | 7:14 | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push2:10fastest 41%Sled pull3:18fastest 31%Burpee broad jump2:28fastest 8%Row4:47faster than 41%Farmers carry2:03faster than 26%Sandbag lunges3:55fastest 46%Wall balls4:21faster than 49%Runs (8 km)50:37faster than 14%Roxzone7:14faster than 36%Run 15:10faster than 45%Run 25:56faster than 15%Run 37:36faster than 2%Run 46:25faster than 13%Run 56:49faster than 8%Run 66:07faster than 20%Run 76:13faster than 18%Run 86:24faster than 27%Full report for this race → |
| Turin 2026 30 Jan 2026team: Valerio Giordano, Federica Donadiowhole field → | Doubles Mixed · team 25-29 | 1:21:20 | 606th of 1,157148th of 278 aged 25-29 | 46:55 | 27:24 | 7:05 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push1:52fastest 8%Sled pull4:08fastest 43%Burpee broad jump3:28faster than 44%Row4:22fastest 5%Farmers carry1:29fastest 13%Sandbag lunges3:52fastest 48%Wall balls4:02fastest 28%Runs (8 km)46:55faster than 31%Roxzone7:05faster than 45%Run 13:53fastest 30%Run 25:28faster than 43%Run 36:21faster than 18%Run 46:02faster than 30%Run 56:14faster than 28%Run 65:57faster than 35%Run 76:36faster than 18%Run 86:27faster than 35%Full report for this race → |
| Rome 2025 26 Sep 2025team: federica donadio, Eleonora petrangeliwhole field → | Doubles Women · team 16-24 | 1:24:35 | 492nd of 95860th of 121 aged 16-24 | 49:04 | 27:43 | 7:52 | View results | See splits Hide splitsSkiErg4:41fastest 36%Sled push1:31fastest 6%Sled pull4:03fastest 36%Burpee broad jump3:32fastest 29%Row5:01fastest 24%Farmers carry1:35fastest 18%Sandbag lunges3:31fastest 36%Wall balls3:49fastest 23%Runs (8 km)49:04faster than 34%Roxzone7:52faster than 32%Run 17:36faster than 25%Run 25:08fastest 45%Run 35:31faster than 47%Run 46:02faster than 28%Run 55:55faster than 37%Run 66:15faster than 23%Run 76:07faster than 28%Run 86:35faster than 39%Full report for this race → |
| Milan 2024 19 Oct 2024team: Eleonora Petrangeli, Federica Donadiowhole field → | Doubles Women · team U29 | 1:38:25 | 467th of 584161st of 199 aged U29 | 56:17 | 32:04 | 10:07 | View results | See splits Hide splitsSkiErg4:46fastest 37%Sled push2:06faster than 19%Sled pull4:39faster than 45%Burpee broad jump4:52faster than 39%Row5:16faster than 46%Farmers carry1:54faster than 47%Sandbag lunges4:07faster than 42%Wall balls4:24faster than 30%Runs (8 km)56:17faster than 15%Roxzone10:07faster than 17%Run 17:46faster than 16%Run 26:55faster than 14%Run 36:48faster than 19%Run 47:08faster than 16%Run 57:11faster than 17%Run 67:14faster than 14%Run 77:08faster than 14%Run 86:10faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Federica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rome 2025 · best of 3 | 4:48 |
| Sled push | 1:31 | Rome 2025 · best of 3 | 1:51 |
| Sled pull | 4:03 | Rome 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:32 | Rome 2025 · best of 3 | 4:17 |
| Row | 5:01 | Rome 2025 · best of 3 | 5:12 |
| Farmers carry | 1:35 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:31 | Rome 2025 · best of 3 | 3:47 |
| Wall balls | 3:49 | Rome 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:35 | Rome 2026 · best of 3 | 49:12 |
| Roxzone | 7:09 | Rome 2026 · best of 3 | 7:49 |
How to read
Each station's best across Federica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Eleonora petrangeli1 race
- Eleonora Petrangeli1 race
- Giovanni Fois1 race
- martina frusone1 race
- Valerio Giordano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
