ITA Federica Dassi
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:08 (Berlin 2026) · Doubles Mixed 1:25:26 (Poznań 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 35-39 | 1:35:08 | 1267th of 2,407 | 33:26* | 46:46* | 15:02 | splitsSkiErg5:24Sled push3:13Sled pull5:42Burpee broad jump9:32Row6:15Farmers carry2:12Sandbag lunges5:42Wall balls8:46Run 13:25Run 23:47Run 33:57Run 44:04Run 54:06Run 64:01Run 74:21Run 85:49Full report for this race → |
| Poznań 2025 12 Dec 2025team: Carlos Armando Carbajal Calderon, Federica Dassiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:26 | 370th of 581 | 43:19 | 36:20 | 5:52 | splitsSkiErg4:27Sled push2:29Sled pull5:31Burpee broad jump5:21Row5:17Farmers carry2:06Sandbag lunges5:33Wall balls5:36Run 15:13Run 24:57Run 35:08Run 45:33Run 55:54Run 65:25Run 75:34Run 85:38Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Carlos Armando Carbajal Calderon, Federica Dassiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:13 | 956th of 1,050 | 59:58 | 34:24 | 7:56 | splitsSkiErg4:23Sled push2:16Sled pull5:10Burpee broad jump4:51Row5:22Farmers carry1:52Sandbag lunges5:21Wall balls5:09Run 15:59Run 26:52Run 36:54Run 46:49Run 57:01Run 67:13Run 77:11Run 812:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:52 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
