ITA Federica Dalla Via
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:23 (Verona 2025) · Doubles Women 1:24:21 (Milan 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 25-29 | 1:25:23 | top 29% 255/907 | 43:49 | 34:06 | 7:33 | splitsSkiErg5:13Sled push2:23Sled pull6:37Burpee broad jump4:52Row5:18Farmers carry1:42Sandbag lunges3:34Wall balls4:27Run 15:22Run 25:11Run 36:00Run 45:38Run 55:33Run 65:17Run 75:16Run 85:35Full report for this race → |
| Milan 2024 19 Oct 2024team: Antonella Cantelmi, Federica Dalla Viawhat the whole field did → | Doubles Women · team U29 | 1:24:21 | top 36% 208/584 | 49:14 | 27:12 | 7:59 | splitsSkiErg4:51Sled push1:36Sled pull4:16Burpee broad jump3:24Row5:06Farmers carry1:43Sandbag lunges2:50Wall balls3:26Run 17:05Run 25:53Run 36:22Run 46:34Run 56:22Run 66:18Run 75:51Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:58 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
