ITA Federica Conti
8 HYROX results over 3 seasons. Personal bests: Pro Women 1:14:11 (Vancouver 2025) · Open Women 1:15:00 (Rome 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:28 faster (1:16:39 to 1:14:11).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:18:35 | 25th of 71 | 34:11 | 36:31 | 7:56 | splitsSkiErg4:45Sled push3:57Sled pull5:16Burpee broad jump4:41Row5:02Farmers carry2:30Sandbag lunges4:39Wall balls5:41Run 15:02Run 23:58Run 34:03Run 44:07Run 54:09Run 64:08Run 74:15Run 84:31Full report for this race → |
| Puebla 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:34:36 | top 24% 27/115 | 39:36 | 47:06 | 7:58 | splitsSkiErg5:04Sled push8:28Sled pull6:40Burpee broad jump5:32Row5:37Farmers carry2:56Sandbag lunges5:13Wall balls7:36Run 13:36Run 25:01Run 35:00Run 45:03Run 55:07Run 65:17Run 75:14Run 85:21Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:26:12 | top 42% 48/117 | 39:01 | 41:08 | 6:07 | splitsSkiErg4:45Sled push5:32Sled pull6:15Burpee broad jump4:29Row5:28Farmers carry2:50Sandbag lunges5:13Wall balls6:36Run 14:34Run 24:23Run 34:47Run 44:47Run 54:54Run 65:01Run 75:00Run 85:40Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:14:11 | 22nd of 84 | 33:36 | 34:42 | 5:57 | splitsSkiErg4:56Sled push4:02Sled pull5:20Burpee broad jump3:48Row5:03Farmers carry2:04Sandbag lunges4:06Wall balls5:23Run 12:20Run 24:13Run 34:28Run 44:26Run 54:24Run 64:27Run 74:30Run 84:50Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:15:00 | top 7% 55/835 | 35:55 | 32:53 | 6:17 | splitsSkiErg4:43Sled push3:12Sled pull4:27Burpee broad jump4:18Row5:16Farmers carry1:54Sandbag lunges4:05Wall balls4:58Run 15:21Run 24:05Run 34:13Run 44:16Run 54:16Run 64:21Run 74:24Run 85:04Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:27:00 | 10th of 39 | 38:24 | 42:07 | 6:34 | splitsSkiErg4:47Sled push5:30Sled pull7:08Burpee broad jump5:19Row5:20Farmers carry2:38Sandbag lunges5:19Wall balls6:06Run 14:43Run 24:30Run 34:35Run 44:38Run 54:47Run 64:46Run 74:43Run 85:46Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:17:35 | top 24% 31/134 | 35:13 | 36:58 | 5:28 | splitsSkiErg4:41Sled push3:10Sled pull8:00Burpee broad jump4:03Row5:06Farmers carry2:15Sandbag lunges4:12Wall balls5:31Run 14:04Run 24:14Run 34:24Run 44:23Run 54:24Run 64:26Run 74:30Run 84:52Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Pro Women · 25-29 | 1:16:39 | 7th of 50 | 35:42 | 36:32 | 4:30 | splitsSkiErg4:46Sled push3:31Sled pull7:25Burpee broad jump3:54Row5:00Farmers carry1:57Sandbag lunges4:15Wall balls5:44Run 13:15Run 24:24Run 34:33Run 44:33Run 54:34Run 64:28Run 74:34Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vancouver 2025, against 84 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Federica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:59 against the typical Pro Women finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
