NED Fedde Regts
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
914th of 2,213 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:20:44: most time gained on wall balls (0:54), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:40 | faster than 60% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 5:03 | 5:22 | faster than 63% |
| Sled push: | 2:15 | 1:57 | faster than 22% |
| Run 3: | 5:53 | 5:40 | faster than 39% |
| Sled pull: | 3:15 | 3:41 | faster than 76% |
| Run 4: | 6:27 | 5:44 | faster than 22% |
| Burpee broad jump: | 5:26 | 3:48 | faster than 8% |
| Run 5: | 5:38 | 5:48 | faster than 58% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 5:28 | 5:44 | faster than 63% |
| Farmers carry: | 1:55 | 1:49 | faster than 38% |
| Run 7: | 5:22 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:39 | 4:06 | faster than 71% |
| Run 8: | 5:53 | 6:36 | faster than 74% |
| Wall balls: | 3:47 | 4:41 | faster than 91% |
| Roxzone: | 6:51 | 7:01 | faster than 54% |
| Runs (8 km) | 45:08 | 46:31 | faster than 59% |
| Stations (8) | 29:14 | ||
| Finish | 1:21:07 | 1:23:41 | 914th of 2,213 · faster than 58% |
796th of 1,912 Open Men (faster than 58%). Against the 58 who finished around 1:25:15: most time gained on sandbag lunges (2:23), most lost on the roxzone (1:58). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 4:08 | 4:30 | faster than 92% |
| Run 2: | 5:07 | 5:13 | faster than 55% |
| Sled push: | 3:15 | 3:38 | faster than 72% |
| Run 3: | 5:28 | 5:40 | faster than 59% |
| Sled pull: | 6:19 | 5:04 | faster than 16% |
| Run 4: | 5:28 | 5:40 | faster than 58% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 38% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 5:47 | 5:41 | faster than 45% |
| Farmers carry: | 2:07 | 2:13 | faster than 60% |
| Run 7: | 5:48 | 5:39 | faster than 43% |
| Sandbag lunges: | 2:27 | 5:10 | fastest in the field |
| Run 8: | 4:39 | 4:54 | faster than 58% |
| Wall balls: | 6:33 | 7:20 | faster than 63% |
| Roxzone: | 7:20 | 5:40 | faster than 21% |
| Runs (8 km) | 42:44 | 43:51 | faster than 56% |
| Stations (8) | 35:42 | ||
| Finish | 1:25:41 | 1:28:30 | 796th of 1,912 · faster than 58% |
219th of 838 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:38 | faster than 54% |
| SkiErg: | 3:49 | 3:58 | faster than 76% |
| Run 2: | 5:03 | 4:44 | faster than 32% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 5:03 | 5:03 | faster than 50% |
| Sled pull: | 2:05 | 3:12 | faster than 99% |
| Run 4: | 5:01 | 5:09 | faster than 57% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 88% |
| Run 5: | 5:23 | 5:18 | faster than 46% |
| Row: | 4:25 | 4:32 | faster than 65% |
| Run 6: | 5:02 | 5:10 | faster than 58% |
| Farmers carry: | 1:21 | 1:37 | faster than 85% |
| Run 7: | 4:59 | 5:14 | faster than 63% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 84% |
| Run 8: | 5:15 | 5:38 | faster than 66% |
| Wall balls: | 3:29 | 4:00 | faster than 93% |
| Roxzone: | 6:52 | 7:39 | faster than 75% |
| Runs (8 km) | 40:16 | 41:14 | faster than 57% |
| Stations (8) | 22:19 | ||
| Finish | 1:09:22 | 1:15:16 | 219th of 838 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Leroy Bruinsma1 race
- Vera Jellesma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Fedde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Fedde: faster than |
|---|---|
| Ski | 93% |
| Push | 72% |
| Pull | 16% |
| BBJ | 38% |
| Row | 70% |
| Carry | 61% |
| Lunges | 99% |
| Wall balls | 64% |
| Roxzone | 21% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fedde beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fedde's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:43 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fedde against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fedde: 42:47 running, 35:42 at the stations and 7:20 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Fedde | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:48 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 5:07 | 5:13 |
| Sled push | 3:15 | 3:38 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 6:19 | 5:04 |
| Run 4 | 5:28 | 5:40 |
| Burpee broad jump | 6:15 | 5:43 |
| Run 5 | 5:45 | 5:50 |
| Row | 4:38 | 4:48 |
| Run 6 | 5:47 | 5:41 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 5:48 | 5:39 |
| Sandbag lunges | 2:27 | 5:10 |
| Run 8 | 4:39 | 4:54 |
| Wall balls | 6:33 | 7:20 |
| Roxzone | 7:20 | 5:40 |
| Finish | 1:25:41 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
