NED Febe Sopacua
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Febe Sopacua, Fenna Duurlandwhole field → | Pro Doubles Women · team 16-24 | 1:15:28 | 90th of 23114th of 55 aged 16-24 | 41:08 | 27:28 | 6:58 | View results | See splits Hide splitsSkiErg4:21fastest 42%Sled push2:15fastest 28%Sled pull3:25fastest 21%Burpee broad jump3:13fastest 24%Row4:52faster than 47%Farmers carry1:55faster than 47%Sandbag lunges3:43fastest 37%Wall balls3:44fastest 27%Runs (8 km)41:08fastest 44%Roxzone6:58fastest 42%Run 15:07faster than 35%Run 24:58fastest 48%Run 35:06fastest 42%Run 45:05fastest 41%Run 55:05fastest 39%Run 65:14fastest 47%Run 75:14fastest 47%Run 85:22fastest 41%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Fenna Duurland, Febe Sopacuawhole field → | Doubles Women · team 16-24 | 1:18:54 | 460th of 2,052131st of 625 aged 16-24 | 45:25 | 26:40 | 6:54 | View results | See splits Hide splitsSkiErg4:43fastest 22%Sled push1:30fastest 19%Sled pull3:40fastest 43%Burpee broad jump3:47fastest 26%Row4:39fastest 4%Farmers carry1:44fastest 32%Sandbag lunges3:01fastest 10%Wall balls3:36fastest 6%Runs (8 km)45:25fastest 29%Roxzone6:54fastest 38%Run 15:03fastest 10%Run 24:53fastest 15%Run 35:12fastest 16%Run 45:25fastest 22%Run 55:34fastest 25%Run 65:39fastest 30%Run 76:00fastest 45%Run 87:42faster than 27%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Fenna Duurland, Febe Sopacuawhole field → | Doubles Women · team 16-24 | 1:17:22 | 128th of 77013th of 104 aged 16-24 | 42:27 | 28:40 | 6:19 | View results | See splits Hide splitsSkiErg4:36fastest 17%Sled push1:59fastest 47%Sled pull4:56faster than 25%Burpee broad jump3:27fastest 26%Row4:46fastest 14%Farmers carry1:57faster than 47%Sandbag lunges2:47fastest 5%Wall balls4:12fastest 48%Runs (8 km)42:27fastest 13%Roxzone6:19fastest 37%Run 15:38fastest 23%Run 25:01fastest 16%Run 35:19fastest 15%Run 45:12fastest 11%Run 55:19fastest 13%Run 65:18fastest 14%Run 75:10fastest 9%Run 85:33fastest 15%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mandy Besseling, Fébe Sopacuawhole field → | Pro Doubles Women · team U29 | 1:21:40 | 43rd of 6916th of 28 aged U29 | 40:52 | 33:17 | 7:36 | View results | See splits Hide splitsSkiErg4:34faster than 26%Sled push3:00faster than 1%Sled pull5:36faster than 10%Burpee broad jump4:05faster than 38%Row5:06faster than 30%Farmers carry2:06faster than 27%Sandbag lunges4:27faster than 27%Wall balls4:23faster than 26%Runs (8 km)40:52fastest 45%Roxzone7:36fastest 45%Run 14:41fastest 43%Run 24:46fastest 39%Run 35:06fastest 45%Run 45:01fastest 41%Run 55:02fastest 36%Run 65:01fastest 38%Run 75:18fastest 44%Run 86:00faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Febe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Heerenveen 2026 · best of 2 | 4:30 |
| Sled push | 2:15 | Heerenveen 2026 · best of 2 | 2:27 |
| Sled pull | 3:25 | Heerenveen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:13 | Heerenveen 2026 · best of 2 | 3:31 |
| Row | 4:52 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:43 | Heerenveen 2026 · best of 2 | 4:00 |
| Wall balls | 3:44 | Heerenveen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:52 | Heerenveen 2025 · best of 2 | 42:53 |
| Roxzone | 6:58 | Heerenveen 2026 · best of 2 | 6:35 |
How to read
Each station's best across Febe's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fenna Duurland3 races
- Mandy Besseling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Febe against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
