Athlete · Open Women · 35-39 ·

GBR

Faye Knowles

2 HYROX results over 2 seasons. Best Open Women time 1:24:30 at Sharjah 2025.

These results may belong to more than one athlete called Faye Knowles: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:30 best Open Women time · Sharjah 2025 2 Open Women races

top 35% best Open Women place · Sharjah 2025 83rd of 240 Open Women finishers there

1:52:04 latest race · Abu Dhabi 2025 27:34 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Sharjah 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:24:30

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 35-39	1:52:04	248th of 309	1:11:12	34:37	6:20	splits SkiErg4:55Sled push2:23Sled pull5:28Burpee broad jump3:10Row5:24Farmers carry2:13Sandbag lunges4:13Wall balls6:51Run 15:36Run 29:03Run 39:05Run 49:04Run 59:23Run 69:01Run 79:02Run 811:01Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:24:30	top 35% 83/240	41:54	35:19	7:21	splits SkiErg4:50Sled push2:06Sled pull5:31Burpee broad jump4:53Row5:18Farmers carry2:25Sandbag lunges5:24Wall balls4:52Run 13:59Run 24:41Run 35:08Run 45:16Run 55:33Run 65:34Run 75:22Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fayeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 72%

Sled pull faster than 44%

Burpee broad jump faster than 87%

Row faster than 59%

Farmers carry faster than 33%

Sandbag lunges faster than 52%

Wall balls faster than 69%

Roxzone faster than 39%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:16 faster

Sled pull 0:10 slower

Burpee broad jump 1:42 faster

Row 0:06 faster

Farmers carry 0:17 slower

Sandbag lunges 0:02 faster

Wall balls 0:43 faster

Roxzone 0:45 slower

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faye against the typical Open Women finisher

Faye1:24:30

3:594:504:412:065:085:315:164:535:335:185:342:255:225:246:264:527:21

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Women finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown