Faye Graham
2 HYROX races over 2 seasons. Best Open Women time: 1:24:05 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Faye Graham at each race, oldest on the left; lower is faster.The best was 1:24:05 at Birmingham (Oct 2026); Faye Graham was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:24:44 |
| Birmingham | Oct 2026 | Open Women | 1:24:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
728th of 2,703 Open Women (faster than 73%). Against the 80 who finished around 1:23:16: most time gained on wall balls (1:02), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:02 | faster than 75% |
| SkiErg: | 4:52 | 5:14 | faster than 87% |
| Run 2: | 4:46 | 5:18 | faster than 73% |
| Sled push: | 2:49 | 3:12 | faster than 76% |
| Run 3: | 5:00 | 5:31 | faster than 72% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 5:12 | 5:33 | faster than 65% |
| Burpee broad jump: | 7:16 | 6:40 | faster than 40% |
| Run 5: | 5:12 | 5:39 | faster than 69% |
| Row: | 5:06 | 5:26 | faster than 80% |
| Run 6: | 5:26 | 5:32 | faster than 53% |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 5:05 | 5:32 | faster than 69% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 59% |
| Run 8: | 4:55 | 5:47 | faster than 82% |
| Wall balls: | 4:45 | 6:48 | faster than 89% |
| Roxzone: | 6:18 | 7:16 | faster than 74% |
| Runs (8 km) | 40:54 | 44:53 | faster than 72% |
| Stations (8) | 36:58 | ||
| Finish | 1:24:05 | 1:32:53 | 728th of 2,703 · faster than 73% |
600th of 2,263 Open Women (faster than 73%). Against the 63 who finished around 1:24:09: most time gained on wall balls (0:44), most lost on the eight runs (1:19). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 57% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 4:55 | 5:17 | faster than 68% |
| Sled push: | 1:58 | 2:49 | faster than 96% |
| Run 3: | 5:14 | 5:30 | faster than 62% |
| Sled pull: | 4:12 | 5:15 | faster than 87% |
| Run 4: | 5:11 | 5:31 | faster than 65% |
| Burpee broad jump: | 6:50 | 6:43 | faster than 48% |
| Run 5: | 5:24 | 5:41 | faster than 62% |
| Row: | 5:03 | 5:27 | faster than 84% |
| Run 6: | 5:13 | 5:32 | faster than 65% |
| Farmers carry: | 1:59 | 2:22 | faster than 86% |
| Run 7: | 5:03 | 5:31 | faster than 71% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 40% |
| Run 8: | 7:04 | 7:45 | faster than 68% |
| Wall balls: | 5:16 | 6:53 | faster than 83% |
| Roxzone: | 5:49 | 6:40 | faster than 70% |
| Runs (8 km) | 43:17 | 46:35 | faster than 67% |
| Stations (8) | 35:43 | ||
| Finish | 1:24:44 | 1:34:13 | 600th of 2,263 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Faye has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 1:58 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:03 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 4:45 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 40:54 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:49 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Faye's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Faye sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Faye: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 52% |
| BBJ | 41% |
| Row | 81% |
| Carry | 72% |
| Lunges | 60% |
| Wall balls | 90% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Faye beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Faye's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faye against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faye: 40:58 running, 36:59 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Faye | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:02 |
| SkiErg | 4:52 | 5:14 |
| Run 2 | 4:46 | 5:18 |
| Sled push | 2:49 | 3:12 |
| Run 3 | 5:00 | 5:31 |
| Sled pull | 5:22 | 5:25 |
| Run 4 | 5:12 | 5:33 |
| Burpee broad jump | 7:16 | 6:40 |
| Run 5 | 5:12 | 5:39 |
| Row | 5:06 | 5:26 |
| Run 6 | 5:26 | 5:32 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 5:05 | 5:32 |
| Sandbag lunges | 4:44 | 5:01 |
| Run 8 | 4:55 | 5:47 |
| Wall balls | 4:45 | 6:48 |
| Roxzone | 6:18 | 7:16 |
| Finish | 1:24:05 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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