GBR Faye Gooda
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
639th of 1,316 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:20:28: most time gained on sled push (0:34), most lost on the eight runs (1:20). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:34 | faster than 25% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 5:03 | 4:51 | faster than 38% |
| Sled push: | 1:41 | 2:12 | faster than 96% |
| Run 3: | 5:06 | 5:06 | faster than 49% |
| Sled pull: | 3:49 | 4:08 | faster than 65% |
| Run 4: | 5:09 | 5:10 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:43 | faster than 42% |
| Run 5: | 5:22 | 5:18 | faster than 47% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:19 | 5:15 | faster than 46% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 77% |
| Run 8: | 5:39 | 5:40 | faster than 51% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 7:57 | 7:46 | faster than 45% |
| Runs (8 km) | 44:06 | 43:15 | faster than 44% |
| Stations (8) | 28:03 | ||
| Finish | 1:20:00 | 1:20:28 | 639th of 1,316 · faster than 51% |
860th of 1,410 Open Women (faster than 39%). Against the 43 who finished around 1:38:24: most time gained on sled pull (1:28), most lost on wall balls (1:19). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:07 | faster than 29% |
| SkiErg: | 5:23 | 5:05 | faster than 22% |
| Run 2: | 5:41 | 5:20 | faster than 31% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 5:57 | 5:32 | faster than 28% |
| Sled pull: | 4:31 | 5:41 | faster than 87% |
| Run 4: | 5:54 | 5:37 | faster than 35% |
| Burpee broad jump: | 6:40 | 7:03 | faster than 56% |
| Run 5: | 6:19 | 5:46 | faster than 27% |
| Row: | 6:28 | 5:25 | faster than 3% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 5:52 | 5:37 | faster than 37% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 45% |
| Run 8: | 6:31 | 6:02 | faster than 34% |
| Wall balls: | 8:41 | 6:45 | faster than 22% |
| Roxzone: | 9:02 | 8:04 | faster than 32% |
| Runs (8 km) | 48:20 | 45:50 | faster than 35% |
| Stations (8) | 41:26 | ||
| Finish | 1:38:44 | 1:34:24 | 860th of 1,410 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Gooda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Faye sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Faye: faster than |
|---|---|
| Ski | 22% |
| Push | 55% |
| Pull | 88% |
| BBJ | 56% |
| Row | 4% |
| Carry | 83% |
| Lunges | 46% |
| Wall balls | 23% |
| Roxzone | 32% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Faye beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Faye's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faye against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faye: 48:25 running, 41:26 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Faye | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 6:07 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 5:41 | 5:20 |
| Sled push | 2:37 | 2:40 |
| Run 3 | 5:57 | 5:32 |
| Sled pull | 4:31 | 5:41 |
| Run 4 | 5:54 | 5:37 |
| Burpee broad jump | 6:40 | 7:03 |
| Run 5 | 6:19 | 5:46 |
| Row | 6:28 | 5:25 |
| Run 6 | 5:37 | 5:39 |
| Farmers carry | 1:56 | 2:13 |
| Run 7 | 5:52 | 5:37 |
| Sandbag lunges | 5:10 | 5:02 |
| Run 8 | 6:31 | 6:02 |
| Wall balls | 8:41 | 6:45 |
| Roxzone | 9:02 | 8:04 |
| Finish | 1:38:44 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
