GBR Fay Sandford
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:31 (London ExCeL 2025) · Doubles Women 1:16:35 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:33:31 | 404th of 598 | 37:36* | 45:00* | 11:00 | splitsSkiErg5:19Sled push3:28Sled pull6:48Burpee broad jump5:52Row4:53Farmers carry2:37Sandbag lunges7:20Wall balls8:43Run 13:20Run 24:01Run 34:23Run 44:28Run 54:39Run 64:41Run 74:51Run 87:17Full report for this race → |
| London 2025 3 May 2025team: Rach Neill, Fay Sandfordwhat the whole field did → | Doubles Women · team 30-39 | 1:16:35 | top 23% 255/1,118 | 44:04 | 27:25 | 5:11 | splitsSkiErg4:24Sled push1:25Sled pull2:48Burpee broad jump3:38Row4:31Farmers carry1:55Sandbag lunges3:06Wall balls5:38Run 15:27Run 25:01Run 35:06Run 45:13Run 55:17Run 65:22Run 75:17Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fay against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:01 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
