AUS Farzana Khan
3 HYROX races over 2 seasons, all in a team with 1 partner.
Two results in one division at the same race (Doubles Women at Sydney 2025): either two athletes called Farzana Khan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: David De Troy, Farzana Khanwhole field → | Doubles Mixed · team 30-34 | 1:43:50 | 2730th of 2,979649th of 696 aged 30-34 | 55:21 | 38:02 | 10:31 | View results | See splits Hide splitsSkiErg4:50faster than 5%Sled push1:46fastest 41%Sled pull4:45faster than 10%Burpee broad jump6:01faster than 3%Row5:18faster than 8%Farmers carry2:05faster than 13%Sandbag lunges5:51faster than 11%Wall balls7:26faster than 5%Runs (8 km)55:21faster than 9%Roxzone10:31faster than 18%Run 15:06faster than 25%Run 25:43faster than 17%Run 36:14faster than 12%Run 46:49faster than 7%Run 56:41faster than 11%Run 66:44faster than 11%Run 76:24faster than 17%Run 811:45faster than 4%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Farzana Khan, Farzana Khanwhole field → | Doubles Women · team 25-29 | 2:05:21 | 2312th of 2,331671st of 673 aged 25-29 | 1:08:34 | 42:05 | 14:46 | View results | See splits Hide splitsSkiErg5:08faster than 3%Sled push1:44faster than 15%Sled pull5:35faster than 4%Burpee broad jump7:47faster than 1%Row6:18Farmers carry2:15faster than 11%Sandbag lunges7:52Wall balls5:26faster than 12%Runs (8 km)1:08:34faster than 1%Roxzone14:46faster than 2%Run 16:02faster than 5%Run 27:31faster than 1%Run 38:20faster than 1%Run 48:28faster than 1%Run 58:14faster than 2%Run 69:18Run 710:12Run 810:34faster than 6%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Farzana Khan, Farzana Khanwhole field → | Doubles Women · team 25-29 | 2:05:21 | 2312th of 2,331671st of 673 aged 25-29 | 1:08:34 | 42:05 | 14:46 | View results | See splits Hide splitsSkiErg5:08faster than 3%Sled push1:44faster than 15%Sled pull5:35faster than 4%Burpee broad jump7:47faster than 1%Row6:18Farmers carry2:15faster than 11%Sandbag lunges7:52Wall balls5:26faster than 12%Runs (8 km)1:08:34faster than 1%Roxzone14:46faster than 2%Run 16:02faster than 5%Run 27:31faster than 1%Run 38:20faster than 1%Run 48:28faster than 1%Run 58:14faster than 2%Run 69:18Run 710:12Run 810:34faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Farzana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 5:35 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 7:47 | Sydney 2025 · best of 2 | 4:17 |
| Row | 6:18 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 7:52 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 5:26 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:08:34 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 14:46 | Sydney 2025 · best of 2 | 7:49 |
How to read
Each station's best across Farzana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David De Troy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farzana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:20 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
