IRL Faruq Sanni
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:20:54 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Faruq Sanni at each race, oldest on the left; lower is faster.The best was 1:20:54 at Málaga (Mar 2025); Faruq Sanni was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:26:23 |
| Dublin | Nov 2024 | Doubles Men | 1:27:39 |
| Málaga | Mar 2025 | Doubles Men | 1:20:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
860th of 1,076 Doubles Men (faster than 20%). Against the 35 who finished around 1:20:55: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:17). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:23 | faster than 8% |
| SkiErg: | 4:18 | 3:55 | faster than 8% |
| Run 2: | 5:32 | 4:45 | faster than 13% |
| Sled push: | 2:18 | 1:50 | faster than 8% |
| Run 3: | 5:54 | 5:05 | faster than 16% |
| Sled pull: | 4:16 | 3:02 | faster than 7% |
| Run 4: | 5:46 | 5:08 | faster than 20% |
| Burpee broad jump: | 3:04 | 3:02 | faster than 49% |
| Run 5: | 6:06 | 5:18 | faster than 19% |
| Row: | 4:52 | 4:31 | faster than 18% |
| Run 6: | 5:45 | 5:10 | faster than 25% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:43 | 5:09 | faster than 25% |
| Sandbag lunges: | 4:00 | 3:28 | faster than 25% |
| Run 8: | 5:58 | 5:13 | faster than 21% |
| Wall balls: | 3:56 | 3:59 | faster than 54% |
| Roxzone: | 6:50 | 5:48 | faster than 26% |
| Runs (8 km) | 45:57 | 40:19 | faster than 18% |
| Stations (8) | 28:11 | ||
| Finish | 1:20:54 | 1:11:57 | 860th of 1,076 · faster than 20% |
859th of 928 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 27% |
| SkiErg: | 4:02 | 3:49 | faster than 17% |
| Run 2: | 6:21 | 5:15 | faster than 10% |
| Sled push: | 1:23 | 1:35 | faster than 85% |
| Run 3: | 7:23 | 5:40 | faster than 6% |
| Sled pull: | 2:30 | 3:00 | faster than 83% |
| Run 4: | 7:56 | 5:43 | faster than 3% |
| Burpee broad jump: | 3:09 | 3:17 | faster than 54% |
| Run 5: | 8:04 | 5:52 | faster than 4% |
| Row: | 4:27 | 4:24 | faster than 44% |
| Run 6: | 7:44 | 5:47 | faster than 5% |
| Farmers carry: | 1:33 | 1:34 | faster than 53% |
| Run 7: | 7:53 | 5:48 | faster than 4% |
| Sandbag lunges: | 4:18 | 3:23 | faster than 13% |
| Run 8: | 7:50 | 4:00 | faster than 0% |
| Wall balls: | 3:55 | 4:06 | faster than 65% |
| Roxzone: | 5:45 | 4:25 | faster than 17% |
| Runs (8 km) | 56:41 | 41:37 | faster than 3% |
| Stations (8) | 25:17 | ||
| Finish | 1:27:39 | 1:11:24 | 859th of 928 · faster than 7% |
958th of 1,180 Doubles Men (faster than 18%). Against the 36 who finished around 1:25:45: most time gained on burpee broad jump (1:31), most lost on the eight runs (4:32). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 35% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 6:17 | 5:27 | faster than 18% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 7:00 | 5:42 | faster than 12% |
| Sled pull: | 2:37 | 2:43 | faster than 60% |
| Run 4: | 7:25 | 5:46 | faster than 9% |
| Burpee broad jump: | 2:23 | 3:11 | faster than 90% |
| Run 5: | 7:11 | 5:55 | faster than 15% |
| Row: | 4:40 | 4:26 | faster than 25% |
| Run 6: | 8:07 | 5:52 | faster than 5% |
| Farmers carry: | 1:44 | 1:30 | faster than 23% |
| Run 7: | 7:32 | 5:51 | faster than 9% |
| Sandbag lunges: | 3:46 | 3:20 | faster than 27% |
| Run 8: | 7:51 | 6:13 | faster than 12% |
| Wall balls: | 4:04 | 3:56 | faster than 38% |
| Roxzone: | 6:03 | 5:37 | faster than 37% |
| Runs (8 km) | 55:33 | 45:17 | faster than 10% |
| Stations (8) | 24:53 | ||
| Finish | 1:26:23 | 1:15:55 | 958th of 1,180 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Faruq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:23 | Dublin 2024 · best of 3 | 1:51 |
| Sled pull | 2:30 | Dublin 2024 · best of 3 | 3:21 |
| Burpee broad jump | 2:23 | Amsterdam 2024 · best of 3 | 3:14 |
| Row | 4:27 | Dublin 2024 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Málaga 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:46 | Amsterdam 2024 · best of 3 | 3:36 |
| Wall balls | 3:55 | Dublin 2024 · best of 3 | 4:23 |
| Runs (8 km) | 45:57 | Málaga 2025 · best of 3 | 42:20 |
| Roxzone | 5:45 | Dublin 2024 · best of 3 | 6:43 |
How to read
Each station's best across Faruq's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Seamus Doyle O Droigneain1 race
- Seamus Doyle Odroigneain1 race
- Seamus O Droigneain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
This chart shows where Faruq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Faruq: faster than |
|---|---|
| Ski | 9% |
| Push | 9% |
| Pull | 8% |
| BBJ | 49% |
| Row | 19% |
| Carry | 78% |
| Lunges | 25% |
| Wall balls | 55% |
| Roxzone | 26% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Faruq beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Faruq's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faruq against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faruq: 46:01 running, 28:11 at the stations and 6:50 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Men: 40:11 running, 25:24 at the stations and 5:48 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Faruq | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:16 | 4:23 |
| SkiErg | 4:18 | 3:55 |
| Run 2 | 5:32 | 4:45 |
| Sled push | 2:18 | 1:50 |
| Run 3 | 5:54 | 5:05 |
| Sled pull | 4:16 | 3:02 |
| Run 4 | 5:46 | 5:08 |
| Burpee broad jump | 3:04 | 3:02 |
| Run 5 | 6:06 | 5:18 |
| Row | 4:52 | 4:31 |
| Run 6 | 5:45 | 5:10 |
| Farmers carry | 1:27 | 1:37 |
| Run 7 | 5:43 | 5:09 |
| Sandbag lunges | 4:00 | 3:28 |
| Run 8 | 5:58 | 5:13 |
| Wall balls | 3:56 | 3:59 |
| Roxzone | 6:50 | 5:48 |
| Finish | 1:20:54 | 1:11:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Doubles Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
