Athlete · Open Men · 35-39 · PAK

Farrukh Zaman

3 HYROX results over 2 seasons. Best Open Men time 1:29:22 at London Olympia 2026.

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1:29:22 best Open Men time · London Olympia 2026 3 Open Men races

top 44% best Open Men place · New York 2026 2017th of 4,637 Open Men finishers there

1:29:56 latest race · Washington DC 2026 0:34 slower than the best Open Men time Open Men

Farmers carry strongest segment · London Olympia 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:22 best 1:29:22 · London Olympia

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:29:56	top 44% 1252/2,855	43:50	37:28	8:43	splits SkiErg4:54Sled push3:04Sled pull4:34Burpee broad jump5:54Row5:33Farmers carry1:30Sandbag lunges5:26Wall balls6:33Run 14:20Run 25:16Run 35:49Run 45:43Run 55:45Run 65:41Run 75:46Run 85:34Full report for this race →
New York 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:29:25	top 44% 2017/4,637	46:13	36:43	6:33	splits SkiErg4:55Sled push2:22Sled pull4:23Burpee broad jump5:18Row5:16Farmers carry1:46Sandbag lunges5:23Wall balls7:20Run 15:48Run 25:09Run 35:42Run 45:18Run 55:56Run 65:27Run 75:32Run 87:24Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:29:22	1588th of 2,638	42:04	39:54	7:29	splits SkiErg4:47Sled push3:10Sled pull4:07Burpee broad jump6:34Row5:50Farmers carry2:04Sandbag lunges6:00Wall balls7:22Run 14:37Run 24:29Run 35:05Run 44:58Run 55:22Run 65:05Run 75:02Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Farrukhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 38%

Sled pull faster than 60%

Burpee broad jump faster than 31%

Row faster than 4%

Farmers carry faster than 64%

Sandbag lunges faster than 32%

Wall balls faster than 51%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:14 slower

Sled pull 0:17 faster

Burpee broad jump 0:59 slower

Row 1:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:44 slower

Wall balls 0:02 faster

Roxzone 1:36 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farrukh against the typical Open Men finisher

Farrukh1:29:22

4:374:474:293:105:054:074:586:345:225:505:052:045:026:007:297:227:29

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown