Athlete · Open Men · 55-59 ·

GBR

Farouk Vawda

3 HYROX results over 1 season. Best Open Men time 1:44:08 at Cardiff 2026.

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1:44:08 best Open Men time · Cardiff 2026 3 Open Men races

2342nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:44:08 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:08

Each dot is one Open Men race. From the first Open Men race to the best: 15:41 faster (1:59:49 to 1:44:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 55-59	1:44:08	2342nd of 2,728	50:43	48:11	5:14	splits SkiErg5:38Sled push4:02Sled pull7:15Burpee broad jump7:39Row5:08Farmers carry3:45Sandbag lunges6:27Wall balls8:17Run 15:59Run 25:31Run 35:57Run 45:56Run 56:06Run 68:29Run 75:45Run 87:04Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 55-59	1:51:56	2405th of 2,638	49:47	54:35	7:38	splits SkiErg5:26Sled push4:40Sled pull8:29Burpee broad jump8:38Row5:13Farmers carry3:06Sandbag lunges7:22Wall balls11:41Run 15:35Run 25:27Run 36:00Run 45:53Run 56:00Run 65:59Run 76:13Run 88:44Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 55-59	1:59:49	2398th of 2,544	1:01:00	53:03	5:51	splits SkiErg5:47Sled push3:53Sled pull8:19Burpee broad jump7:52Row5:10Farmers carry3:30Sandbag lunges6:45Wall balls11:47Run 16:40Run 28:30Run 38:50Run 49:11Run 57:04Run 67:49Run 76:52Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faroukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 13%

Sled pull faster than 4%

Burpee broad jump faster than 20%

Row faster than 26%

Farmers carry faster than 12%

Sandbag lunges faster than 20%

Wall balls faster than 29%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 0:57 slower

Sled pull 2:54 slower

Burpee broad jump 1:49 slower

Row 0:19 slower

Farmers carry 1:02 slower

Sandbag lunges 1:26 slower

Wall balls 1:31 slower

Roxzone 1:17 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farouk against the typical Open Men finisher

Farouk1:44:08

5:595:385:314:025:577:155:567:396:065:088:293:455:456:277:048:175:14

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:54 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown