RSA Farouk Satar
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:30:34 at Cape Town 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farouk Satar at each race, oldest on the left; lower is faster.The best was 1:30:34 at Cape Town (Sep 2024); Farouk Satar was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:30:34 |
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:31:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
228th of 325 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:08 | faster than 36% |
| SkiErg: | 4:14 | 4:04 | faster than 31% |
| Run 2: | 6:27 | 5:50 | faster than 24% |
| Sled push: | 1:56 | 1:47 | faster than 32% |
| Run 3: | 7:00 | 6:09 | faster than 22% |
| Sled pull: | 4:00 | 3:27 | faster than 27% |
| Run 4: | 6:45 | 6:17 | faster than 34% |
| Burpee broad jump: | 4:22 | 3:31 | faster than 18% |
| Run 5: | 7:10 | 6:32 | faster than 31% |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | 6:28 | 6:25 | faster than 46% |
| Farmers carry: | 1:57 | 1:43 | faster than 23% |
| Run 7: | 6:43 | 6:26 | faster than 39% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 56% |
| Run 8: | 8:34 | 7:09 | faster than 21% |
| Wall balls: | 4:48 | 4:30 | faster than 35% |
| Roxzone: | 8:47 | 7:44 | faster than 33% |
| Runs (8 km) | 53:22 | 48:46 | faster than 32% |
| Stations (8) | 29:42 | ||
| Finish | 1:31:48 | 1:26:08 | 228th of 325 · faster than 29% |
96th of 106 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:10 | faster than 19% |
| SkiErg: | 4:03 | 3:52 | faster than 26% |
| Run 2: | 5:47 | 5:09 | faster than 24% |
| Sled push: | 1:27 | 1:11 | faster than 10% |
| Run 3: | 6:06 | 5:33 | faster than 20% |
| Sled pull: | 3:18 | 2:30 | faster than 10% |
| Run 4: | 6:19 | 5:41 | faster than 17% |
| Burpee broad jump: | 4:46 | 3:15 | faster than 7% |
| Run 5: | 6:43 | 5:55 | faster than 18% |
| Row: | 4:48 | 4:24 | faster than 17% |
| Run 6: | 6:45 | 5:46 | faster than 15% |
| Farmers carry: | 2:14 | 1:43 | faster than 4% |
| Run 7: | 6:47 | 5:37 | faster than 11% |
| Sandbag lunges: | 4:39 | 3:31 | faster than 15% |
| Run 8: | 7:34 | 6:05 | faster than 11% |
| Wall balls: | 5:51 | 4:12 | faster than 7% |
| Roxzone: | 7:48 | 6:29 | faster than 26% |
| Runs (8 km) | 51:43 | 45:38 | faster than 11% |
| Stations (8) | 31:06 | ||
| Finish | 1:30:34 | 1:17:09 | 96th of 106 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Farouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town 2024 · best of 2 | 4:04 |
| Sled push | 1:27 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 3:18 | Cape Town 2024 · best of 2 | 3:21 |
| Burpee broad jump | 4:22 | Johannesburg (I) 2025 · best of 2 | 3:14 |
| Row | 4:48 | Cape Town 2024 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Johannesburg (I) 2025 · best of 2 | 3:36 |
| Wall balls | 4:48 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 51:43 | Cape Town 2024 · best of 2 | 42:20 |
| Roxzone | 7:48 | Cape Town 2024 · best of 2 | 6:43 |
How to read
Each station's best across Farouk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jared Watson1 race
- Pierre Du Buisson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
This chart shows where Farouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Farouk: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 11% |
| BBJ | 8% |
| Row | 17% |
| Carry | 5% |
| Lunges | 15% |
| Wall balls | 8% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farouk beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farouk's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farouk against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farouk: 51:47 running, 31:06 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (1:27).Below, Typical Doubles Men: 44:56 running, 24:38 at the stations and 6:29 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:11).
See the numbers
| Part | Farouk | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:46 | 5:10 |
| SkiErg | 4:03 | 3:52 |
| Run 2 | 5:47 | 5:09 |
| Sled push | 1:27 | 1:11 |
| Run 3 | 6:06 | 5:33 |
| Sled pull | 3:18 | 2:30 |
| Run 4 | 6:19 | 5:41 |
| Burpee broad jump | 4:46 | 3:15 |
| Run 5 | 6:43 | 5:55 |
| Row | 4:48 | 4:24 |
| Run 6 | 6:45 | 5:46 |
| Farmers carry | 2:14 | 1:43 |
| Run 7 | 6:47 | 5:37 |
| Sandbag lunges | 4:39 | 3:31 |
| Run 8 | 7:34 | 6:05 |
| Wall balls | 5:51 | 4:12 |
| Roxzone | 7:48 | 6:29 |
| Finish | 1:30:34 | 1:17:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
