GER Farina Soleimani
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farina Soleimani at each race, oldest on the left; lower is faster.The best was 1:31:38 at Cologne (Apr 2026); Farina Soleimani was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:39:55 |
| Cologne | Apr 2026 | Doubles Mixed | 1:31:38 |
| Berlin | May 2026 | Doubles Mixed | 1:34:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,053rd of 3,620 Doubles Mixed (faster than 15%). Against the 109 who finished around 1:34:26: most time gained on the eight runs (2:26), most lost on wall balls (1:34). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 20% |
| SkiErg: | 4:42 | 4:18 | faster than 10% |
| Run 2: | 4:38 | 4:13 | faster than 24% |
| Sled push: | 3:10 | 2:18 | faster than 6% |
| Run 3: | 4:40 | 4:23 | faster than 33% |
| Sled pull: | 4:10 | 3:30 | faster than 20% |
| Run 4: | 4:43 | 4:28 | faster than 35% |
| Burpee broad jump: | 5:42 | 3:38 | faster than 4% |
| Run 5: | 5:09 | 4:34 | faster than 22% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 4:58 | 4:33 | faster than 28% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 5:00 | 4:36 | faster than 30% |
| Sandbag lunges: | 5:00 | 4:04 | faster than 18% |
| Run 8: | 7:23 | 6:23 | faster than 20% |
| Wall balls: | 7:03 | 4:32 | faster than 5% |
| Roxzone: | — | ||
| Runs (8 km) | 40:49 | 37:09 | faster than 26% |
| Stations (8) | 37:03 | ||
| Finish | 1:34:00 | 1:21:01 | 3053rd of 3,620 · faster than 15% |
1,126th of 1,438 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:32:37: most time gained on the eight runs (2:51), most lost on wall balls (1:31). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:40 | faster than 30% |
| SkiErg: | 4:43 | 4:13 | faster than 4% |
| Run 2: | 6:09 | 5:42 | faster than 32% |
| Sled push: | 2:32 | 2:15 | faster than 23% |
| Run 3: | 6:21 | 5:58 | faster than 36% |
| Sled pull: | 3:57 | 3:32 | faster than 27% |
| Run 4: | 6:24 | 5:59 | faster than 34% |
| Burpee broad jump: | 4:39 | 3:30 | faster than 14% |
| Run 5: | 6:42 | 6:08 | faster than 29% |
| Row: | 5:00 | 4:46 | faster than 27% |
| Run 6: | 6:43 | 6:02 | faster than 25% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 6:41 | 6:06 | faster than 29% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 22% |
| Run 8: | 5:58 | 5:33 | faster than 33% |
| Wall balls: | 6:39 | 4:33 | faster than 8% |
| Roxzone: | 7:44 | 6:14 | faster than 19% |
| Runs (8 km) | 49:59 | 46:06 | faster than 32% |
| Stations (8) | 33:59 | ||
| Finish | 1:31:38 | 1:21:03 | 1126th of 1,438 · faster than 21% |
1,312th of 1,397 Doubles Mixed (faster than 6%). Against the 43 who finished around 1:41:18: most time gained on the eight runs (5:21), most lost on sandbag lunges (2:13). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:32 | faster than 30% |
| SkiErg: | 4:32 | 4:10 | faster than 10% |
| Run 2: | 5:56 | 5:12 | faster than 16% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 6:15 | 5:23 | faster than 15% |
| Sled pull: | 4:32 | 3:27 | faster than 6% |
| Run 4: | 6:16 | 5:30 | faster than 19% |
| Burpee broad jump: | 6:02 | 3:29 | faster than 2% |
| Run 5: | 6:12 | 5:35 | faster than 24% |
| Row: | 5:16 | 4:38 | faster than 4% |
| Run 6: | 6:24 | 5:31 | faster than 16% |
| Farmers carry: | 2:02 | 1:44 | faster than 14% |
| Run 7: | 6:18 | 5:34 | faster than 22% |
| Sandbag lunges: | 7:26 | 3:47 | faster than 0% |
| Run 8: | 8:29 | 6:31 | faster than 10% |
| Wall balls: | 8:04 | 4:28 | faster than 1% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 51:44 | 44:48 | faster than 16% |
| Stations (8) | 39:56 | ||
| Finish | 1:39:55 | 1:19:28 | 1312th of 1,397 · faster than 6% |
536th of 606 Open Women (faster than 11%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 9:20 | 5:18 | faster than 1% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 6:15 | 5:18 | faster than 15% |
| Sled push: | 2:25 | 2:12 | faster than 34% |
| Run 3: | 6:22 | 5:32 | faster than 20% |
| Sled pull: | 5:34 | 5:12 | faster than 40% |
| Run 4: | 6:13 | 5:38 | faster than 27% |
| Burpee broad jump: | 11:06 | 6:39 | faster than 6% |
| Run 5: | 6:19 | 5:42 | faster than 27% |
| Row: | 5:21 | 5:17 | faster than 43% |
| Run 6: | 6:26 | 5:35 | faster than 20% |
| Farmers carry: | 2:24 | 2:08 | faster than 26% |
| Run 7: | 6:24 | 5:33 | faster than 20% |
| Sandbag lunges: | 7:28 | 5:06 | faster than 11% |
| Run 8: | 7:05 | 6:08 | faster than 24% |
| Wall balls: | 8:52 | 6:33 | faster than 18% |
| Roxzone: | 11:07 | 8:08 | faster than 11% |
| Runs (8 km) | 54:22 | 44:51 | faster than 14% |
| Stations (8) | 48:15 | ||
| Finish | 1:53:39 | 1:31:51 | 536th of 606 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Saad Al-Dulaimi3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Farina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Farina: faster than |
|---|---|
| Ski | 46% |
| Push | 34% |
| Pull | 40% |
| BBJ | 7% |
| Row | 43% |
| Carry | 27% |
| Lunges | 11% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farina beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farina: 54:24 running, 48:16 at the stations and 11:07 in the roxzone; the longest station was the burpee broad jumps (11:06).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Farina | Typical Open Women |
|---|---|---|
| Run 1 | 9:20 | 5:18 |
| SkiErg | 5:05 | 5:02 |
| Run 2 | 6:15 | 5:18 |
| Sled push | 2:25 | 2:12 |
| Run 3 | 6:22 | 5:32 |
| Sled pull | 5:34 | 5:12 |
| Run 4 | 6:13 | 5:38 |
| Burpee broad jump | 11:06 | 6:39 |
| Run 5 | 6:19 | 5:42 |
| Row | 5:21 | 5:17 |
| Run 6 | 6:26 | 5:35 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 6:24 | 5:33 |
| Sandbag lunges | 7:28 | 5:06 |
| Run 8 | 7:05 | 6:08 |
| Wall balls | 8:52 | 6:33 |
| Roxzone | 11:07 | 8:08 |
| Finish | 1:53:39 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:27 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
