SIN Farida Alkaff
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
283rd of 309 Open Women (faster than 8%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:48 | faster than 16% |
| SkiErg: | 5:57 | 5:12 | faster than 9% |
| Run 2: | 6:56 | 5:19 | faster than 8% |
| Sled push: | 3:18 | 2:58 | faster than 32% |
| Run 3: | 8:10 | 5:41 | faster than 6% |
| Sled pull: | 8:48 | 5:55 | faster than 9% |
| Run 4: | 8:09 | 5:41 | faster than 6% |
| Burpee broad jump: | 8:57 | 6:23 | faster than 13% |
| Run 5: | 8:10 | 5:46 | faster than 7% |
| Row: | 5:55 | 5:22 | faster than 13% |
| Run 6: | 8:03 | 5:41 | faster than 6% |
| Farmers carry: | 2:56 | 2:14 | faster than 9% |
| Run 7: | 8:00 | 5:39 | faster than 6% |
| Sandbag lunges: | 8:24 | 5:28 | faster than 7% |
| Run 8: | 9:30 | 6:26 | faster than 8% |
| Wall balls: | 8:23 | 6:18 | faster than 20% |
| Roxzone: | 11:15 | 7:09 | faster than 7% |
| Runs (8 km) | 1:04:01 | 46:10 | faster than 7% |
| Stations (8) | 52:38 | ||
| Finish | 2:07:49 | 1:33:22 | 283rd of 309 · faster than 8% |
298th of 316 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:38 | faster than 10% |
| SkiErg: | 5:13 | 4:43 | faster than 8% |
| Run 2: | 6:57 | 5:45 | faster than 10% |
| Sled push: | 2:14 | 1:36 | faster than 3% |
| Run 3: | 7:08 | 6:04 | faster than 14% |
| Sled pull: | — | 3:56 | |
| Run 4: | 7:34 | 6:07 | faster than 10% |
| Burpee broad jump: | 6:47 | 4:13 | faster than 4% |
| Run 5: | 7:45 | 6:12 | faster than 11% |
| Row: | 8:11 | 5:08 | faster than 0% |
| Run 6: | 7:47 | 6:06 | faster than 11% |
| Farmers carry: | 2:04 | 1:49 | faster than 21% |
| Run 7: | 7:42 | 6:12 | faster than 11% |
| Sandbag lunges: | 5:42 | 3:57 | faster than 5% |
| Run 8: | 8:25 | 6:44 | faster than 13% |
| Wall balls: | 5:01 | 4:01 | faster than 12% |
| Roxzone †: | 14:53 | ||
| Runs (8 km) | 58:45 | 47:51 | faster than 12% |
| Stations (8) | 35:12 (7 of 8) | ||
| Finish | 1:48:50 | 1:23:53 | 298th of 316 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristie Starkoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Farida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Farida: faster than |
|---|---|
| Ski | 10% |
| Push | 33% |
| Pull | 9% |
| BBJ | 13% |
| Row | 13% |
| Carry | 9% |
| Lunges | 7% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farida beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farida's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:20 slower); weakest: Runs (8 km) (17:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farida: 1:04:05 running, 52:38 at the stations and 11:15 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Farida | Typical Open Women |
|---|---|---|
| Run 1 | 7:07 | 5:48 |
| SkiErg | 5:57 | 5:12 |
| Run 2 | 6:56 | 5:19 |
| Sled push | 3:18 | 2:58 |
| Run 3 | 8:10 | 5:41 |
| Sled pull | 8:48 | 5:55 |
| Run 4 | 8:09 | 5:41 |
| Burpee broad jump | 8:57 | 6:23 |
| Run 5 | 8:10 | 5:46 |
| Row | 5:55 | 5:22 |
| Run 6 | 8:03 | 5:41 |
| Farmers carry | 2:56 | 2:14 |
| Run 7 | 8:00 | 5:39 |
| Sandbag lunges | 8:24 | 5:28 |
| Run 8 | 9:30 | 6:26 |
| Wall balls | 8:23 | 6:18 |
| Roxzone | 11:15 | 7:09 |
| Finish | 2:07:49 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Open Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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