Athlete · Open Women · 40-44 · SIN

Farida Alkaff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:07:49 (Abu Dhabi 2025) · Doubles Women 1:48:50 (Sharjah 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:49 Open Women time · Abu Dhabi 2025 also raced Doubles Women: each has its own best below

283rd of 309 Open Women place · Abu Dhabi 2025 among Open Women finishers there

2:07:49 latest race · Abu Dhabi 2025 first Open Women race Open Women

Sled push strongest segment · Abu Dhabi 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:49Abu Dhabi 2025 · 1 race Doubles Women1:48:50Sharjah 2025 · 1 race · with Kristie Starkoff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 40-44	2:07:49	283rd of 309	1:04:01	52:38	11:15	splits SkiErg5:57Sled push3:18Sled pull8:48Burpee broad jump8:57Row5:55Farmers carry2:56Sandbag lunges8:24Wall balls8:23Run 17:07Run 26:56Run 38:10Run 48:09Run 58:10Run 68:03Run 78:00Run 89:30Full report for this race →
Sharjah 2025 12 Apr 2025team: Farida Alkaff, Kristie Starkoffwhat the whole field did →	Doubles Women · team 40-49	1:48:50	298th of 316	58:45	35:12^{7 of 8}	14:53	splits SkiErg5:13Sled push2:14Sled pull—Burpee broad jump6:47Row8:11Farmers carry2:04Sandbag lunges5:42Wall balls5:01Run 15:31Run 26:57Run 37:08Run 47:34Run 57:45Run 67:47Run 77:42Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 33%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 20%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:20 slower

Sled pull 2:53 slower

Burpee broad jump 2:34 slower

Row 0:33 slower

Farmers carry 0:42 slower

Sandbag lunges 2:56 slower

Wall balls 2:05 slower

Roxzone 4:06 slower

Runs (8 km) 17:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farida against the typical Open Women finisher

Farida2:07:49

7:075:576:563:188:108:488:098:578:105:558:032:568:008:249:308:2311:15

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:06 against the typical Open Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown