Athlete · Open Men · 30-34 ·

FRA

Farid Benaissi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:23 (Lyon 2026) · Doubles Men 1:05:23 (Rome 2026).

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1:20:23 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 38% Open Men place · Lyon 2026 1303rd of 3,441 Open Men finishers there

1:05:23 latest race · Rome 2026 best Doubles Men time so far Doubles Men with arnaud guelfucci

Farmers carry strongest segment · Lyon 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:23Lyon 2026 · 1 race Doubles Men1:05:23Rome 2026 · 2 races · with arnaud guelfucci

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:05:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: arnaud guelfucci, farid benaissiwhat the whole field did →	Doubles Men · team 30-34	1:05:23	top 14% 278/2,001	34:15	25:48	5:25	splits SkiErg4:01Sled push2:02Sled pull3:15Burpee broad jump3:00Row4:32Farmers carry1:26Sandbag lunges3:26Wall balls4:06Run 15:27Run 23:50Run 33:53Run 44:02Run 54:10Run 63:52Run 74:23Run 84:41Full report for this race →
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:20:23	top 38% 1303/3,441	35:44	37:36	7:07	splits SkiErg4:39Sled push3:36Sled pull6:23Burpee broad jump6:18Row4:42Farmers carry1:50Sandbag lunges4:39Wall balls5:29Run 12:59Run 23:56Run 34:38Run 44:39Run 54:53Run 64:35Run 74:39Run 85:29Full report for this race →
Paris 2025 24 Oct 2025team: Farid Benaissi, Kevin Boutrywhat the whole field did →	Doubles Men · team 30-34	1:20:05	1408th of 2,072	46:42	26:52	6:36	splits SkiErg4:13Sled push1:44Sled pull3:22Burpee broad jump3:41Row4:23Farmers carry1:25Sandbag lunges4:02Wall balls4:02Run 14:58Run 26:03Run 35:33Run 45:43Run 58:41Run 65:10Run 75:15Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 56%

Sled pull faster than 23%

Burpee broad jump faster than 30%

Row faster than 61%

Farmers carry faster than 79%

Sandbag lunges faster than 65%

Wall balls faster than 78%

Roxzone faster than 61%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 1:02 slower

Burpee broad jump 0:54 slower

Row 0:05 faster

Farmers carry 0:20 faster

Sandbag lunges 0:27 faster

Wall balls 1:19 faster

Roxzone 0:25 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Farid against the typical Open Men finisher

Farid1:20:23

2:594:393:563:364:386:234:396:184:534:424:351:504:394:395:295:297:07

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:02 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown