NED Fardeau Gradus
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:02 (Rotterdam 2026) · Doubles Women 1:29:25 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:52 faster (1:26:54 to 1:18:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:18:02 | top 8% 133/1,879 | 38:48 | 33:29 | 5:49 | splitsSkiErg5:14Sled push2:20Sled pull4:56Burpee broad jump5:46Row5:03Farmers carry2:05Sandbag lunges3:44Wall balls4:21Run 14:31Run 24:31Run 34:46Run 44:48Run 54:49Run 64:52Run 74:57Run 85:38Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:19:45 | top 15% 253/1,697 | 39:58 | 33:24 | 6:27 | splitsSkiErg4:56Sled push2:49Sled pull4:35Burpee broad jump5:48Row5:02Farmers carry1:48Sandbag lunges3:41Wall balls4:45Run 13:37Run 24:58Run 35:08Run 45:08Run 55:09Run 65:10Run 75:07Run 85:45Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 1:26:04 | top 24% 224/939 | 39:58 | 38:18 | 7:51 | splitsSkiErg5:04Sled push2:11Sled pull6:15Burpee broad jump7:04Row5:16Farmers carry2:09Sandbag lunges3:58Wall balls6:21Run 14:54Run 24:48Run 34:52Run 44:51Run 54:56Run 65:07Run 75:02Run 85:34Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:26:54 | top 29% 317/1,119 | 41:19 | 38:16 | 7:23 | splitsSkiErg5:01Sled push2:16Sled pull6:55Burpee broad jump6:54Row5:17Farmers carry2:07Sandbag lunges4:27Wall balls5:19Run 15:04Run 24:51Run 34:58Run 44:59Run 55:10Run 65:10Run 75:08Run 86:04Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Fardeau Gradus, Aniek Van Den Reekwhat the whole field did → | Doubles Women · team U29 | 1:29:25 | 535th of 965 | 55:38 | 28:25 | 5:26 | splitsSkiErg4:31Sled push1:15Sled pull3:38Burpee broad jump4:41Row5:05Farmers carry1:55Sandbag lunges3:36Wall balls3:44Run 16:51Run 29:17Run 36:36Run 46:34Run 56:51Run 66:30Run 76:25Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fardeau against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
