NED Fardeau Gradus
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fardeau Gradus at each race, oldest on the left; lower is faster.The best was 1:18:02 at Rotterdam (Apr 2026); Fardeau Gradus was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:26:54 |
| Maastricht | Sep 2025 | Open Women | 1:26:04 |
| Amsterdam | Jan 2026 | Open Women | 1:19:45 |
| Rotterdam | Apr 2026 | Open Women | 1:18:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:52 faster (1:26:54 to 1:18:02).
6 results at 6 races
133rd of 1,879 Open Women (faster than 92%). Against the 58 who finished around 1:16:12: most time gained on wall balls (0:31), most lost on the eight runs (1:02). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:39 | faster than 94% |
| SkiErg: | 5:14 | 5:27 | faster than 73% |
| Run 2: | 4:31 | 5:28 | faster than 89% |
| Sled push: | 2:20 | 2:41 | faster than 74% |
| Run 3: | 4:46 | 5:46 | faster than 89% |
| Sled pull: | 4:56 | 5:15 | faster than 61% |
| Run 4: | 4:48 | 5:51 | faster than 90% |
| Burpee broad jump: | 5:46 | 7:04 | faster than 78% |
| Run 5: | 4:49 | 5:54 | faster than 91% |
| Row: | 5:03 | 5:29 | faster than 87% |
| Run 6: | 4:52 | 5:51 | faster than 89% |
| Farmers carry: | 2:05 | 2:20 | faster than 76% |
| Run 7: | 4:57 | 5:54 | faster than 87% |
| Sandbag lunges: | 3:44 | 5:11 | faster than 93% |
| Run 8: | 5:38 | 6:57 | faster than 88% |
| Wall balls: | 4:21 | 6:54 | faster than 96% |
| Roxzone: | 5:49 | 8:01 | faster than 93% |
| Runs (8 km) | 38:48 | 47:37 | faster than 91% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:02 | 1:36:50 | 133rd of 1,879 · faster than 92% |
253rd of 1,697 Open Women (faster than 85%). Against the 52 who finished around 1:19:48: most time gained on wall balls (0:36), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:27 | faster than 91% |
| SkiErg: | 4:56 | 5:05 | faster than 70% |
| Run 2: | 4:58 | 5:32 | faster than 77% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:08 | 5:45 | faster than 80% |
| Sled pull: | 4:35 | 5:22 | faster than 80% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:48 | 6:25 | faster than 65% |
| Run 5: | 5:09 | 5:55 | faster than 83% |
| Row: | 5:02 | 5:18 | faster than 78% |
| Run 6: | 5:10 | 5:50 | faster than 79% |
| Farmers carry: | 1:48 | 2:06 | faster than 87% |
| Run 7: | 5:07 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:41 | 4:59 | faster than 93% |
| Run 8: | 5:45 | 6:34 | faster than 79% |
| Wall balls: | 4:45 | 6:39 | faster than 91% |
| Roxzone: | 6:27 | 7:21 | faster than 73% |
| Runs (8 km) | 39:58 | 45:42 | faster than 83% |
| Stations (8) | 33:24 | ||
| Finish | 1:19:45 | 1:32:22 | 253rd of 1,697 · faster than 85% |
224th of 939 Open Women (faster than 76%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:30 | faster than 78% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 4:48 | 5:30 | faster than 81% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 4:52 | 5:44 | faster than 86% |
| Sled pull: | 6:15 | 5:44 | faster than 34% |
| Run 4: | 4:51 | 5:51 | faster than 87% |
| Burpee broad jump: | 7:04 | 6:50 | faster than 45% |
| Run 5: | 4:56 | 6:06 | faster than 90% |
| Row: | 5:16 | 5:22 | faster than 60% |
| Run 6: | 5:07 | 5:55 | faster than 82% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:02 | 5:52 | faster than 83% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 88% |
| Run 8: | 5:34 | 6:33 | faster than 81% |
| Wall balls: | 6:21 | 7:03 | faster than 63% |
| Roxzone: | 7:51 | 8:04 | faster than 54% |
| Runs (8 km) | 39:58 | 47:12 | faster than 85% |
| Stations (8) | 38:18 | ||
| Finish | 1:26:04 | 1:35:47 | 224th of 939 · faster than 76% |
318th of 1,119 Open Women (faster than 71%). Against the 34 who finished around 1:27:24: most time gained on the eight runs (3:28), most lost on sled pull (1:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:53 | faster than 87% |
| SkiErg: | 5:01 | 5:04 | faster than 58% |
| Run 2: | 4:51 | 5:37 | faster than 86% |
| Sled push: | 2:16 | 2:34 | faster than 74% |
| Run 3: | 4:58 | 5:53 | faster than 90% |
| Sled pull: | 6:55 | 5:38 | faster than 20% |
| Run 4: | 4:59 | 5:57 | faster than 90% |
| Burpee broad jump: | 6:54 | 6:52 | faster than 49% |
| Run 5: | 5:10 | 6:08 | faster than 89% |
| Row: | 5:17 | 5:18 | faster than 51% |
| Run 6: | 5:10 | 5:57 | faster than 84% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:08 | 5:55 | faster than 84% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 69% |
| Run 8: | 6:04 | 6:35 | faster than 67% |
| Wall balls: | 5:19 | 5:44 | faster than 61% |
| Roxzone: | 7:23 | 7:17 | faster than 48% |
| Runs (8 km) | 41:19 | 48:08 | faster than 87% |
| Stations (8) | 38:16 | ||
| Finish | 1:26:54 | 1:34:28 | 318th of 1,119 · faster than 71% |
535th of 965 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 4:36 | faster than 4% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 9:17 | 6:22 | faster than 4% |
| Sled push: | 1:15 | 1:32 | faster than 95% |
| Run 3: | 6:36 | 6:32 | faster than 46% |
| Sled pull: | 3:38 | 3:43 | faster than 56% |
| Run 4: | 6:34 | 6:38 | faster than 52% |
| Burpee broad jump: | 4:41 | 4:14 | faster than 32% |
| Run 5: | 6:51 | 6:47 | faster than 47% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 6:30 | 6:44 | faster than 59% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 6:25 | 6:45 | faster than 64% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 43% |
| Run 8: | 6:38 | 7:10 | faster than 69% |
| Wall balls: | 3:44 | 3:56 | faster than 68% |
| Roxzone: | 5:26 | 6:36 | faster than 85% |
| Runs (8 km) | 55:38 | 51:55 | faster than 32% |
| Stations (8) | 28:25 | ||
| Finish | 1:29:25 | 1:27:54 | 535th of 965 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fardeau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Amsterdam 2026 · best of 4 | 5:16 |
| Sled push | 2:11 | Maastricht 2025 · best of 4 | 2:55 |
| Sled pull | 4:35 | Amsterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:46 | Rotterdam 2026 · best of 4 | 6:46 |
| Row | 5:02 | Amsterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:41 | Amsterdam 2026 · best of 4 | 5:13 |
| Wall balls | 4:21 | Rotterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:48 | Rotterdam 2026 · best of 4 | 46:44 |
| Roxzone | 5:49 | Rotterdam 2026 · best of 4 | 7:57 |
How to read
Each station's best across Fardeau's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aniek Van Den Reek1 race
- Hana Jezberova1 race
- Jessica Van Der Lede1 race
- Lotte Vis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Fardeau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Pull (faster than 62%).
See the numbers
| Part | Fardeau: faster than |
|---|---|
| Ski | 73% |
| Push | 75% |
| Pull | 62% |
| BBJ | 78% |
| Row | 87% |
| Carry | 76% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fardeau beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled pull (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fardeau's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fardeau against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fardeau: 38:53 running, 33:28 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Fardeau | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:39 |
| SkiErg | 5:14 | 5:27 |
| Run 2 | 4:31 | 5:28 |
| Sled push | 2:20 | 2:41 |
| Run 3 | 4:46 | 5:46 |
| Sled pull | 4:56 | 5:15 |
| Run 4 | 4:48 | 5:51 |
| Burpee broad jump | 5:46 | 7:04 |
| Run 5 | 4:49 | 5:54 |
| Row | 5:03 | 5:29 |
| Run 6 | 4:52 | 5:51 |
| Farmers carry | 2:05 | 2:20 |
| Run 7 | 4:57 | 5:54 |
| Sandbag lunges | 3:44 | 5:11 |
| Run 8 | 5:38 | 6:57 |
| Wall balls | 4:21 | 6:54 |
| Roxzone | 5:49 | 8:01 |
| Finish | 1:18:02 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:02.
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