GBR Faran Ali
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:16:50 (Warsaw 2026) · Pro Doubles Men 1:03:50 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:50 | 354th of 556 | 37:57 | 34:34 | 4:24 | splitsSkiErg4:19Sled push3:48Sled pull4:38Burpee broad jump4:12Row4:21Farmers carry2:21Sandbag lunges5:12Wall balls5:43Run 13:39Run 24:48Run 35:01Run 44:55Run 55:19Run 65:06Run 74:52Run 84:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Faran Ali, Aamir Khanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:50 | top 37% 175/484 | 35:21 | 24:22 | 4:11 | splitsSkiErg3:46Sled push2:14Sled pull3:35Burpee broad jump2:24Row3:52Farmers carry1:41Sandbag lunges3:02Wall balls3:48Run 14:08Run 23:56Run 34:18Run 44:19Run 54:26Run 64:20Run 74:12Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
