GBR Fang Yan
2 HYROX races over 1 season. Best Open Women time: 1:32:09 at London 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fang Yan at each race, oldest on the left; lower is faster.The best was 1:32:09 at London (Dec 2024); Fang Yan was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:32:09 |
| London | May 2025 | Open Women | 1:32:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
737th of 1,368 Open Women (faster than 46%). Against the 41 who finished around 1:33:13: most time gained on the eight runs (1:15), most lost on sandbag lunges (2:38). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:17 | faster than 35% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 5:09 | 5:08 | faster than 48% |
| Sled push: | 3:42 | 2:44 | faster than 9% |
| Run 3: | 5:07 | 5:22 | faster than 61% |
| Sled pull: | 5:50 | 5:16 | faster than 33% |
| Run 4: | 5:16 | 5:24 | faster than 57% |
| Burpee broad jump: | 5:37 | 6:30 | faster than 71% |
| Run 5: | 5:27 | 5:34 | faster than 55% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:08 | 5:28 | faster than 67% |
| Farmers carry: | 2:11 | 2:21 | faster than 64% |
| Run 7: | 5:25 | 5:30 | faster than 53% |
| Sandbag lunges: | 7:51 | 5:06 | faster than 9% |
| Run 8: | 6:49 | 7:15 | faster than 63% |
| Wall balls: | 6:35 | 6:49 | faster than 54% |
| Roxzone: | 6:30 | 6:03 | faster than 40% |
| Runs (8 km) | 43:53 | 45:13 | faster than 59% |
| Stations (8) | 42:24 | ||
| Finish | 1:32:43 | 1:31:16 | 737th of 1,368 · faster than 46% |
701st of 1,531 Open Women (faster than 54%). Against the 48 who finished around 1:31:47: most time gained on the eight runs (1:06), most lost on sled push (1:15). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:40 | faster than 51% |
| SkiErg: | 5:16 | 5:08 | faster than 37% |
| Run 2: | 4:54 | 5:01 | faster than 57% |
| Sled push: | 4:17 | 3:01 | faster than 8% |
| Run 3: | 5:11 | 5:14 | faster than 52% |
| Sled pull: | 5:32 | 6:03 | faster than 63% |
| Run 4: | 4:55 | 5:18 | faster than 70% |
| Burpee broad jump: | 6:04 | 6:48 | faster than 67% |
| Run 5: | 5:09 | 5:28 | faster than 66% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 5:03 | 5:22 | faster than 67% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 4:48 | 5:20 | faster than 76% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 5:53 | 6:01 | faster than 56% |
| Wall balls: | 6:36 | 6:40 | faster than 51% |
| Roxzone: | 9:01 | 8:09 | faster than 34% |
| Runs (8 km) | 42:29 | 44:38 | faster than 62% |
| Stations (8) | 40:43 | ||
| Finish | 1:32:09 | 1:33:52 | 701st of 1,531 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:42 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:32 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | London 2025 · best of 2 | 6:46 |
| Row | 5:22 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:35 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:29 | London 2024 · best of 2 | 46:44 |
| Roxzone | 6:30 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Fang's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Fang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Fang: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 63% |
| BBJ | 67% |
| Row | 52% |
| Carry | 53% |
| Lunges | 36% |
| Wall balls | 51% |
| Roxzone | 35% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fang beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fang's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled push (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fang against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fang: 42:32 running, 40:43 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Fang | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 6:40 |
| SkiErg | 5:16 | 5:08 |
| Run 2 | 4:54 | 5:01 |
| Sled push | 4:17 | 3:01 |
| Run 3 | 5:11 | 5:14 |
| Sled pull | 5:32 | 6:03 |
| Run 4 | 4:55 | 5:18 |
| Burpee broad jump | 6:04 | 6:48 |
| Run 5 | 5:09 | 5:28 |
| Row | 5:23 | 5:24 |
| Run 6 | 5:03 | 5:22 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:48 | 5:20 |
| Sandbag lunges | 5:26 | 4:57 |
| Run 8 | 5:53 | 6:01 |
| Wall balls | 6:36 | 6:40 |
| Roxzone | 9:01 | 8:09 |
| Finish | 1:32:09 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:16 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
