RSA Falcon de Wet
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Hannah Haselau, Falcon De Wetwhole field → | Doubles Mixed · team 16-24 | 1:35:54 | 377th of 68355th of 91 aged 16-24 | 56:43 | 26:45 | 12:30 | View results | See splits Hide splitsSkiErg4:21fastest 31%Sled push1:48fastest 18%Sled pull3:36fastest 17%Burpee broad jump3:22fastest 16%Row4:48fastest 24%Farmers carry1:44fastest 25%Sandbag lunges3:20fastest 13%Wall balls3:46fastest 9%Runs (8 km)56:43faster than 31%Roxzone12:30faster than 9%Run 17:38fastest 30%Run 25:21fastest 46%Run 38:53faster than 2%Run 46:23faster than 28%Run 57:22faster than 12%Run 66:17faster than 32%Run 76:02faster than 41%Run 88:51faster than 46%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Falcon de Wet, Michael Kritzingerwhole field → | Doubles Men · team 30-34 | 1:29:52 | 385th of 59992nd of 145 aged 30-34 | 53:28 | 29:39 | 6:51 | View results | See splits Hide splitsSkiErg4:20faster than 16%Sled push1:53faster than 34%Sled pull3:56faster than 28%Burpee broad jump4:03faster than 31%Row5:29faster than 7%Farmers carry2:01faster than 17%Sandbag lunges3:42fastest 45%Wall balls4:15fastest 25%Runs (8 km)53:28faster than 34%Roxzone6:51faster than 38%Run 16:54faster than 5%Run 26:36faster than 29%Run 36:25faster than 44%Run 46:29faster than 42%Run 56:48faster than 40%Run 66:38faster than 39%Run 76:55faster than 33%Run 86:45faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hannah Haselau1 race
- Michael Kritzinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falcon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
