GER Falco Hoffmann
8 HYROX races over 2 seasons. Best Pro Men time: 1:28:06 at Helsinki 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Falco Hoffmann at each race, oldest on the left; lower is faster.The best was 1:28:06 at Helsinki (May 2026); Falco Hoffmann was 16:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:52:21 |
| Katowice | Feb 2026 | Pro Men | 1:33:40 |
| Bologna | Apr 2026 | Pro Men | 1:37:04 |
| Helsinki | May 2026 | Pro Men | 1:28:06 |
| Berlin | May 2026 | Pro Men | 1:33:46 |
| Jakarta | Jun 2026 | Pro Men | 1:39:20 |
| Gdańsk | Oct 2026 | Pro Men | 1:30:56 |
| Hamburg | Oct 2026 | Pro Men | 1:35:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 24:15 faster (1:52:21 to 1:28:06).
8 results at 8 races
226th of 286 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 31% |
| SkiErg: | 4:33 | 4:19 | faster than 15% |
| Run 2: | 4:29 | 4:12 | faster than 30% |
| Sled push: | 5:06 | 4:13 | faster than 20% |
| Run 3: | 4:35 | 4:35 | faster than 49% |
| Sled pull: | 6:33 | 4:59 | faster than 16% |
| Run 4: | 4:50 | 4:36 | faster than 36% |
| Burpee broad jump: | 4:09 | 4:13 | faster than 53% |
| Run 5: | 4:57 | 4:42 | faster than 36% |
| Row: | 4:46 | 4:31 | faster than 25% |
| Run 6: | 5:02 | 4:36 | faster than 25% |
| Farmers carry: | 3:34 | 2:07 | faster than 3% |
| Run 7: | 4:55 | 4:39 | faster than 36% |
| Sandbag lunges: | 5:37 | 4:42 | faster than 24% |
| Run 8: | 5:37 | 5:23 | faster than 38% |
| Wall balls: | 11:40 | 6:29 | faster than 4% |
| Roxzone: | 7:00 | 5:59 | faster than 26% |
| Runs (8 km) | 38:02 | 36:12 | faster than 36% |
| Stations (8) | 45:58 | ||
| Finish | 1:30:56 | 1:18:32 | 226th of 286 · faster than 21% |
127th of 189 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:00 | faster than 50% |
| SkiErg: | 4:48 | 4:36 | faster than 32% |
| Run 2: | 4:25 | 4:25 | faster than 50% |
| Sled push: | 3:41 | 4:05 | faster than 61% |
| Run 3: | 4:36 | 4:39 | faster than 52% |
| Sled pull: | 6:51 | 5:50 | faster than 34% |
| Run 4: | 4:44 | 4:41 | faster than 48% |
| Burpee broad jump: | 5:56 | 4:26 | faster than 22% |
| Run 5: | 4:43 | 4:49 | faster than 54% |
| Row: | 4:44 | 4:47 | faster than 54% |
| Run 6: | 4:50 | 4:43 | faster than 44% |
| Farmers carry: | 3:41 | 2:28 | faster than 14% |
| Run 7: | 4:39 | 4:46 | faster than 55% |
| Sandbag lunges: | 6:52 | 5:45 | faster than 34% |
| Run 8: | 6:04 | 6:11 | faster than 52% |
| Wall balls: | 15:42 | 8:01 | faster than 10% |
| Roxzone: | 8:13 | 7:56 | faster than 45% |
| Runs (8 km) | 38:57 | 39:37 | faster than 53% |
| Stations (8) | 52:15 | ||
| Finish | 1:39:20 | 1:29:51 | 127th of 189 · faster than 32% |
770th of 944 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 46% |
| SkiErg: | 4:39 | 4:17 | faster than 9% |
| Run 2: | 3:34 | 3:22 | faster than 35% |
| Sled push: | 3:40 | 4:08 | faster than 68% |
| Run 3: | 3:41 | 3:37 | faster than 44% |
| Sled pull: | 7:18 | 4:58 | faster than 10% |
| Run 4: | 3:54 | 3:38 | faster than 32% |
| Burpee broad jump: | 5:21 | 4:28 | faster than 27% |
| Run 5: | 3:54 | 3:42 | faster than 36% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 3:58 | 3:37 | faster than 27% |
| Farmers carry: | 3:25 | 2:18 | faster than 10% |
| Run 7: | 3:50 | 3:44 | faster than 43% |
| Sandbag lunges: | 5:49 | 5:00 | faster than 28% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 14:31 | 6:40 | faster than 2% |
| Roxzone: | 13:21 | 12:15 | faster than 32% |
| Runs (8 km) | 31:11 | 30:33 | faster than 43% |
| Stations (8) | 49:18 | ||
| Finish | 1:33:46 | 1:19:30 | 770th of 944 · faster than 18% |
233rd of 286 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 32% |
| SkiErg: | 4:38 | 4:15 | faster than 12% |
| Run 2: | 4:29 | 4:03 | faster than 27% |
| Sled push: | 3:00 | 3:12 | faster than 65% |
| Run 3: | 4:39 | 4:14 | faster than 28% |
| Sled pull: | 6:17 | 4:30 | faster than 7% |
| Run 4: | 4:42 | 4:15 | faster than 27% |
| Burpee broad jump: | 5:13 | 3:59 | faster than 16% |
| Run 5: | 4:45 | 4:20 | faster than 29% |
| Row: | 4:36 | 4:25 | faster than 27% |
| Run 6: | 4:38 | 4:16 | faster than 29% |
| Farmers carry: | 3:36 | 2:00 | faster than 4% |
| Run 7: | 4:46 | 4:21 | faster than 29% |
| Sandbag lunges: | 5:32 | 4:33 | faster than 23% |
| Run 8: | 5:37 | 5:13 | faster than 31% |
| Wall balls: | 10:25 | 6:24 | faster than 8% |
| Roxzone: | 6:38 | 5:24 | faster than 22% |
| Runs (8 km) | 38:18 | 35:21 | faster than 28% |
| Stations (8) | 43:17 | ||
| Finish | 1:28:06 | 1:14:54 | 233rd of 286 · faster than 18% |
393rd of 435 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:00 | faster than 22% |
| SkiErg: | 4:44 | 4:18 | faster than 7% |
| Run 2: | 4:31 | 4:08 | faster than 25% |
| Sled push: | 4:25 | 3:32 | faster than 17% |
| Run 3: | 5:02 | 4:29 | faster than 24% |
| Sled pull: | 7:29 | 5:00 | faster than 7% |
| Run 4: | 4:57 | 4:29 | faster than 26% |
| Burpee broad jump: | 6:25 | 4:06 | faster than 6% |
| Run 5: | 5:06 | 4:29 | faster than 20% |
| Row: | 4:48 | 4:30 | faster than 19% |
| Run 6: | 4:57 | 4:24 | faster than 20% |
| Farmers carry: | 3:47 | 2:11 | faster than 2% |
| Run 7: | 5:07 | 4:26 | faster than 16% |
| Sandbag lunges: | 6:02 | 5:00 | faster than 23% |
| Run 8: | 5:31 | 4:59 | faster than 25% |
| Wall balls: | 12:24 | 6:25 | faster than 1% |
| Roxzone: | 7:30 | 5:57 | faster than 17% |
| Runs (8 km) | 39:35 | 35:34 | faster than 23% |
| Stations (8) | 50:04 | ||
| Finish | 1:37:04 | 1:17:21 | 393rd of 435 · faster than 9% |
246th of 254 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:38 | faster than 22% |
| SkiErg: | 4:37 | 4:11 | faster than 8% |
| Run 2: | 4:43 | 4:17 | faster than 25% |
| Sled push: | 7:23 | 4:38 | faster than 3% |
| Run 3: | 5:19 | 4:36 | faster than 18% |
| Sled pull: | 10:57 | 5:45 | faster than 1% |
| Run 4: | 5:29 | 4:39 | faster than 16% |
| Burpee broad jump: | 6:21 | 4:24 | faster than 10% |
| Run 5: | 5:46 | 4:48 | faster than 15% |
| Row: | 5:24 | 4:30 | faster than 1% |
| Run 6: | 5:26 | 4:42 | faster than 18% |
| Farmers carry: | 3:28 | 2:01 | faster than 3% |
| Run 7: | 5:31 | 4:45 | faster than 17% |
| Sandbag lunges: | 5:55 | 4:53 | faster than 23% |
| Run 8: | 6:04 | 5:16 | faster than 21% |
| Wall balls: | 18:30 | 6:44 | faster than 0% |
| Roxzone: | 7:39 | 6:00 | faster than 17% |
| Runs (8 km) | 42:13 | 36:39 | faster than 18% |
| Stations (8) | 1:02:35 | ||
| Finish | 1:52:21 | 1:20:12 | 246th of 254 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Falco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Gdańsk 2026 · best of 6 | 4:17 |
| Sled push | 3:00 | Helsinki 2026 · best of 6 | 3:45 |
| Sled pull | 6:17 | Helsinki 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:09 | Gdańsk 2026 · best of 6 | 4:25 |
| Row | 4:35 | Berlin 2026 · best of 6 | 4:35 |
| Farmers carry | 3:25 | Berlin 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:32 | Helsinki 2026 · best of 6 | 5:03 |
| Wall balls | 10:25 | Helsinki 2026 · best of 6 | 6:49 |
| Runs (8 km) | 31:11 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 6:38 | Helsinki 2026 · best of 6 | 6:13 |
How to read
Each station's best across Falco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Falco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Falco: faster than |
|---|---|
| Ski | 12% |
| Push | 66% |
| Pull | 7% |
| BBJ | 16% |
| Row | 27% |
| Carry | 4% |
| Lunges | 24% |
| Wall balls | 9% |
| Roxzone | 22% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falco beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falco's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:12 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falco: 38:22 running, 43:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (10:25) and the shortest the sled push (3:00).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Falco | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:30 |
| SkiErg | 4:38 | 4:15 |
| Run 2 | 4:29 | 4:03 |
| Sled push | 3:00 | 3:12 |
| Run 3 | 4:39 | 4:14 |
| Sled pull | 6:17 | 4:30 |
| Run 4 | 4:42 | 4:15 |
| Burpee broad jump | 5:13 | 3:59 |
| Run 5 | 4:45 | 4:20 |
| Row | 4:36 | 4:25 |
| Run 6 | 4:38 | 4:16 |
| Farmers carry | 3:36 | 2:00 |
| Run 7 | 4:46 | 4:21 |
| Sandbag lunges | 5:32 | 4:33 |
| Run 8 | 5:37 | 5:13 |
| Wall balls | 10:25 | 6:24 |
| Roxzone | 6:38 | 5:24 |
| Finish | 1:28:06 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
