NED Falco Bovens
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Falco Bovens at each race, oldest on the left; lower is faster.The best was 55:01 at Mechelen (Mar 2026); Falco Bovens was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:02:23 |
| Ghent | Dec 2025 | Doubles Men | 56:16 |
| Mechelen | Mar 2026 | Doubles Men | 55:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
31st of 286 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 83% |
| SkiErg: | 4:29 | 4:19 | faster than 24% |
| Run 2: | 3:44 | 4:12 | faster than 85% |
| Sled push: | 3:41 | 4:13 | faster than 74% |
| Run 3: | 3:56 | 4:35 | faster than 87% |
| Sled pull: | 3:50 | 4:59 | faster than 89% |
| Run 4: | 3:57 | 4:36 | faster than 87% |
| Burpee broad jump: | 2:56 | 4:13 | faster than 89% |
| Run 5: | 3:54 | 4:42 | faster than 90% |
| Row: | 4:36 | 4:31 | faster than 42% |
| Run 6: | 3:58 | 4:36 | faster than 83% |
| Farmers carry: | 1:50 | 2:07 | faster than 74% |
| Run 7: | 4:02 | 4:39 | faster than 83% |
| Sandbag lunges: | 3:03 | 4:42 | faster than 97% |
| Run 8: | 4:47 | 5:23 | faster than 78% |
| Wall balls: | 4:28 | 6:29 | faster than 94% |
| Roxzone: | 4:31 | 5:59 | faster than 93% |
| Runs (8 km) | 31:21 | 36:12 | faster than 85% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:38 | 1:18:32 | 31st of 286 · faster than 89% |
252nd of 1,366 Doubles Mixed (faster than 81%). Against the 41 who finished around 1:13:05: most time gained on sandbag lunges (1:22), most lost on the eight runs (4:55). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:18 | faster than 32% |
| SkiErg: | 3:49 | 4:16 | faster than 97% |
| Run 2: | 6:01 | 5:31 | faster than 29% |
| Sled push: | 1:31 | 2:03 | faster than 98% |
| Run 3: | 5:51 | 5:45 | faster than 47% |
| Sled pull: | 2:43 | 3:48 | faster than 96% |
| Run 4: | 5:39 | 5:48 | faster than 57% |
| Burpee broad jump: | 2:04 | 3:46 | fastest in the field |
| Run 5: | 5:44 | 5:54 | faster than 56% |
| Row: | 4:07 | 4:50 | faster than 99% |
| Run 6: | 5:35 | 5:52 | faster than 62% |
| Farmers carry: | 1:28 | 1:51 | faster than 95% |
| Run 7: | 5:29 | 5:53 | faster than 66% |
| Sandbag lunges: | 2:15 | 4:05 | fastest in the field |
| Run 8: | 5:44 | 6:14 | faster than 68% |
| Wall balls: | 3:25 | 4:28 | faster than 98% |
| Roxzone: | 6:28 | 7:50 | faster than 80% |
| Runs (8 km) | 44:36 | 45:16 | faster than 54% |
| Stations (8) | 21:22 | ||
| Finish | 1:12:21 | 1:22:42 | 252nd of 1,366 · faster than 81% |
8th of 1,536 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:51 | faster than 98% |
| SkiErg: | 3:45 | 4:01 | faster than 87% |
| Run 2: | 3:23 | 4:42 | fastest in the field |
| Sled push: | 1:32 | 1:38 | faster than 69% |
| Run 3: | 3:31 | 4:58 | fastest in the field |
| Sled pull: | 2:35 | 3:04 | faster than 84% |
| Run 4: | 3:26 | 5:01 | fastest in the field |
| Burpee broad jump: | 3:09 | 3:22 | faster than 61% |
| Run 5: | 3:25 | 5:12 | fastest in the field |
| Row: | 4:00 | 4:28 | faster than 95% |
| Run 6: | 3:28 | 5:06 | fastest in the field |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 3:28 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:34 | faster than 98% |
| Run 8: | 3:53 | 5:24 | faster than 99% |
| Wall balls: | 3:44 | 4:26 | faster than 91% |
| Roxzone: | 4:52 | 7:26 | fastest in the field |
| Runs (8 km) | 27:23 | 39:14 | fastest in the field |
| Stations (8) | 22:51 | ||
| Finish | 55:01 | 1:13:23 | 8th of 1,536 · fastest in the field |
14th of 1,448 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:02 | faster than 95% |
| SkiErg: | 3:55 | 4:02 | faster than 73% |
| Run 2: | 3:35 | 4:41 | faster than 98% |
| Sled push: | 1:50 | 1:52 | faster than 57% |
| Run 3: | 3:41 | 5:03 | faster than 99% |
| Sled pull: | 3:08 | 3:29 | faster than 76% |
| Run 4: | 3:39 | 5:04 | fastest in the field |
| Burpee broad jump: | 2:33 | 3:10 | faster than 84% |
| Run 5: | 3:32 | 5:11 | fastest in the field |
| Row: | 4:15 | 4:27 | faster than 80% |
| Run 6: | 3:34 | 5:05 | fastest in the field |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 3:39 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:09 | 3:22 | fastest in the field |
| Run 8: | 3:37 | 5:06 | fastest in the field |
| Wall balls: | 3:35 | 4:29 | faster than 97% |
| Roxzone: | 4:11 | 6:09 | faster than 99% |
| Runs (8 km) | 29:11 | 40:27 | fastest in the field |
| Stations (8) | 22:59 | ||
| Finish | 56:16 | 1:13:17 | 14th of 1,448 · faster than 99% |
84th of 1,175 Doubles Men (faster than 92%). Against the 35 who finished around 1:01:18: most time gained on sled push (0:11), most lost on the eight runs (0:54). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 64% |
| SkiErg: | 3:46 | 3:59 | faster than 85% |
| Run 2: | 3:57 | 4:45 | faster than 90% |
| Sled push: | 1:21 | 1:36 | faster than 91% |
| Run 3: | 4:00 | 5:04 | faster than 94% |
| Sled pull: | 3:10 | 3:19 | faster than 61% |
| Run 4: | 4:05 | 5:08 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 76% |
| Run 5: | 4:11 | 5:19 | faster than 94% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 4:14 | 5:11 | faster than 92% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 4:12 | 5:09 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 90% |
| Run 8: | 4:28 | 5:32 | faster than 90% |
| Wall balls: | 4:06 | 4:41 | faster than 81% |
| Roxzone: | 5:05 | 6:40 | faster than 93% |
| Runs (8 km) | 33:43 | 40:59 | faster than 91% |
| Stations (8) | 23:39 | ||
| Finish | 1:02:23 | 1:14:50 | 84th of 1,175 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lukas Hooghof2 races
- Femke Scheers1 race
- Stan De Bruijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Falco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Falco: faster than |
|---|---|
| Ski | 25% |
| Push | 75% |
| Pull | 89% |
| BBJ | 89% |
| Row | 42% |
| Carry | 74% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falco: 31:25 running, 28:52 at the stations and 4:31 in the roxzone; the longest station was the row (4:36).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Falco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:28 |
| SkiErg | 4:29 | 4:19 |
| Run 2 | 3:44 | 4:12 |
| Sled push | 3:41 | 4:13 |
| Run 3 | 3:56 | 4:35 |
| Sled pull | 3:50 | 4:59 |
| Run 4 | 3:57 | 4:36 |
| Burpee broad jump | 2:56 | 4:13 |
| Run 5 | 3:54 | 4:42 |
| Row | 4:36 | 4:31 |
| Run 6 | 3:58 | 4:36 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 4:02 | 4:39 |
| Sandbag lunges | 3:03 | 4:42 |
| Run 8 | 4:47 | 5:23 |
| Wall balls | 4:28 | 6:29 |
| Roxzone | 4:31 | 5:59 |
| Finish | 1:04:38 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:38.
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