BEL Falco Arend
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
958th of 2,281 Doubles Mixed (faster than 58%). Against the 70 who finished around 1:18:45: most time gained on sled pull (1:00), most lost on the eight runs (4:52). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 6:45 | faster than 18% |
| SkiErg: | 4:04 | 4:19 | faster than 83% |
| Run 2: | 5:15 | 4:57 | faster than 35% |
| Sled push: | 1:41 | 2:28 | faster than 98% |
| Run 3: | 5:28 | 5:12 | faster than 37% |
| Sled pull: | 2:56 | 4:00 | faster than 95% |
| Run 4: | 5:31 | 5:13 | faster than 36% |
| Burpee broad jump: | 3:42 | 3:44 | faster than 51% |
| Run 5: | 5:47 | 5:19 | faster than 31% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 5:42 | 5:15 | faster than 31% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 5:29 | 5:18 | faster than 41% |
| Sandbag lunges: | 3:15 | 4:09 | faster than 87% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 3:48 | 4:34 | faster than 89% |
| Roxzone: | 6:30 | 6:49 | faster than 61% |
| Runs (8 km) | 47:00 | 44:06 | faster than 34% |
| Stations (8) | 25:59 | ||
| Finish | 1:19:25 | 1:21:46 | 958th of 2,281 · faster than 58% |
665th of 2,058 Open Men (faster than 67%). Against the 62 who finished around 1:18:44: most time gained on sled push (0:44), most lost on the eight runs (2:29). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 47% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:47 | 4:53 | faster than 55% |
| Sled push: | 2:07 | 2:57 | faster than 96% |
| Run 3: | 5:07 | 5:14 | faster than 54% |
| Sled pull: | 3:51 | 4:38 | faster than 81% |
| Run 4: | 5:16 | 5:13 | faster than 48% |
| Burpee broad jump: | 6:04 | 5:42 | faster than 41% |
| Run 5: | 5:21 | 5:20 | faster than 49% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 2:03 | 2:12 | faster than 62% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 64% |
| Run 8: | 5:33 | 5:51 | faster than 62% |
| Wall balls: | 5:40 | 6:54 | faster than 74% |
| Roxzone: | 6:05 | 7:40 | faster than 84% |
| Runs (8 km) | 40:04 | 40:54 | faster than 54% |
| Stations (8) | 33:29 | ||
| Finish | 1:19:33 | 1:26:02 | 665th of 2,058 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Vanida Khounborind1 race
- Vato Khounborind1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Falco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Falco: faster than |
|---|---|
| Ski | 64% |
| Push | 97% |
| Pull | 82% |
| BBJ | 42% |
| Row | 82% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 74% |
| Roxzone | 84% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falco beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falco's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:35 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falco: 40:07 running, 33:29 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Falco | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:44 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:47 | 4:53 |
| Sled push | 2:07 | 2:57 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 3:51 | 4:38 |
| Run 4 | 5:16 | 5:13 |
| Burpee broad jump | 6:04 | 5:42 |
| Run 5 | 5:21 | 5:20 |
| Row | 4:36 | 4:54 |
| Run 6 | 5:13 | 5:15 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 4:44 | 5:10 |
| Run 8 | 5:33 | 5:51 |
| Wall balls | 5:40 | 6:54 |
| Roxzone | 6:05 | 7:40 |
| Finish | 1:19:33 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
