Athlete · Pro Men · 30-34 · PAK

Faizan Syed

2 HYROX results over 2 seasons. Best Pro Men time 2:19:18 at Melbourne 2025.

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2:19:18 best Pro Men time · Melbourne 2025 2 Pro Men races

735th of 740 best Pro Men place · Melbourne 2025 among Pro Men finishers there

2:48:24 latest race · Sydney 2026 29:06 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Melbourne 2025 faster than 5% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:002:40:002:45:00 best 2:19:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	2:48:24	556th of 556	1:03:38	1:33:18	11:33	splits SkiErg5:07Sled push8:18Sled pull18:05Burpee broad jump10:13Row5:58Farmers carry4:41Sandbag lunges17:08Wall balls23:48Run 15:14Run 26:38Run 36:59Run 47:02Run 57:02Run 67:00Run 77:21Run 816:26Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	2:19:18	735th of 740	51:15	1:16:04	12:03	splits SkiErg4:56Sled push6:04Sled pull13:48Burpee broad jump7:57Row5:37Farmers carry3:24Sandbag lunges10:18Wall balls24:00Run 12:56Run 25:40Run 36:20Run 46:09Run 56:58Run 66:59Run 76:48Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faizanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 2:42 slower

Sled pull 8:00 slower

Burpee broad jump 3:41 slower

Row 1:08 slower

Farmers carry 1:22 slower

Sandbag lunges 5:12 slower

Wall balls 17:30 slower

Roxzone 4:10 slower

Runs (8 km) 16:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faizan against the typical Pro Men finisher

Faizan2:19:18

2:564:565:406:046:2013:486:097:576:585:376:593:246:4810:189:2924:0012:03

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 17:30 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown