GBR Faiza Ashraf
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:01:09 at Birmingham 2025.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Charlotte Ezikwa, Faiza Ashrafwhat the whole field did → | Pro Doubles Women · team 35-39 | 2:01:38 | 307th of 30969th of 69 aged 35-39 | 1:06:47 | 39:34 | 15:23 | View results | See splits Hide splitsSkiErg4:51faster than 11%Sled push3:07faster than 12%Sled pull5:20faster than 27%Burpee broad jump6:04faster than 1%Row5:10faster than 21%Farmers carry2:07faster than 24%Sandbag lunges6:37faster than 4%Wall balls6:18faster than 5%Runs (8 km)1:06:47faster than 1%Roxzone15:23faster than 1%Run 18:20Run 27:27faster than 5%Run 38:12faster than 3%Run 48:17faster than 3%Run 57:50faster than 6%Run 68:12faster than 3%Run 78:12faster than 3%Run 810:21faster than 3%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlotte Ezikwa, Faiza Ashrafwhat the whole field did → | Pro Doubles Women · team 35-39 | 2:01:09 | 276th of 27850th of 50 aged 35-39 | 1:12:03 | 38:51 | 10:20 | View results | See splits Hide splitsSkiErg4:43faster than 21%Sled push3:14faster than 13%Sled pull5:18faster than 24%Burpee broad jump5:35faster than 6%Row5:25faster than 9%Farmers carry1:54fastest 45%Sandbag lunges6:40faster than 3%Wall balls6:02faster than 8%Runs (8 km)1:12:03Roxzone10:20faster than 2%Run 18:33Run 27:57Run 38:41faster than 1%Run 48:48Run 59:24Run 69:22Run 79:29Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Faiza has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham 2025 · best of 2 | 4:30 |
| Sled push | 3:07 | Melbourne 2025 · best of 2 | 2:27 |
| Sled pull | 5:18 | Birmingham 2025 · best of 2 | 4:26 |
| Burpee broad jump | 5:35 | Birmingham 2025 · best of 2 | 3:31 |
| Row | 5:10 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Birmingham 2025 · best of 2 | 1:55 |
| Sandbag lunges | 6:37 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 6:02 | Birmingham 2025 · best of 2 | 4:12 |
| Runs (8 km) | 1:06:47 | Melbourne 2025 · best of 2 | 42:53 |
| Roxzone | 10:20 | Birmingham 2025 · best of 2 | 6:35 |
Each station's best across Faiza's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Ezikwa2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faiza against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:22 against the typical Pro Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:09.
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