Athlete · Open Men · 25-29 ·

QAT

Faisal Khalid

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:38 (Sharjah 2025) · Doubles Mixed 1:43:30 (Abu Dhabi 2025).

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1:54:38 Open Men time · Sharjah 2025 also raced Doubles Mixed: each has its own best below

520th of 576 Open Men place · Sharjah 2025 among Open Men finishers there

1:43:30 latest race · Abu Dhabi 2025 first Doubles Mixed race Doubles Mixed with Heba Lashen

Wall balls strongest segment · Sharjah 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:38Sharjah 2025 · 1 race Doubles Mixed1:43:30Abu Dhabi 2025 · 1 race · with Heba Lashen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Faisal Khalid, Heba Lashenwhat the whole field did →	Doubles Mixed · team 30-34	1:43:30	221st of 242	59:49	32:56	10:49	splits SkiErg4:32Sled push2:19Sled pull4:58Burpee broad jump4:02Row4:24Farmers carry2:28Sandbag lunges5:38Wall balls4:35Run 16:44Run 26:40Run 37:15Run 47:40Run 57:28Run 67:13Run 77:40Run 89:12Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:54:38	520th of 576	1:03:50	39:25	11:27	splits SkiErg4:41Sled push2:18Sled pull4:49Burpee broad jump8:08Row5:25Farmers carry3:03Sandbag lunges5:56Wall balls5:05Run 15:15Run 26:59Run 38:17Run 47:57Run 58:58Run 67:50Run 78:09Run 810:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faisaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 74%

Sled pull faster than 41%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 11%

Sandbag lunges faster than 39%

Wall balls faster than 78%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 faster

Sled pull 0:18 slower

Burpee broad jump 2:31 slower

Row 0:36 slower

Farmers carry 0:56 slower

Sandbag lunges 0:23 slower

Wall balls 1:04 faster

Roxzone 5:19 slower

Runs (8 km) 21:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faisal against the typical Open Men finisher

Faisal1:54:38

5:154:416:592:188:174:497:578:088:585:257:503:038:095:5610:295:0511:27

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:19 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown