RSA Fahrah Versfeld
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:09:02 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Andre van zyl, Fahrah Versfeldwhole field → | Doubles Mixed · team U29 | 1:25:05 | 132nd of 37246th of 109 aged U29 | 46:09 | 27:06‡ | 11:54 | View results | See splits Hide splitsSkiErg4:10fastest 25%Sled push1:48fastest 14%Sled pull3:50‡Burpee broad jump2:56fastest 10%Row4:40fastest 11%Farmers carry1:22fastest 5%Sandbag lunges4:02fastest 49%Wall balls4:18fastest 29%Runs (8 km)46:09fastest 26%Roxzone11:54faster than 30%Run 15:07faster than 15%Run 25:04fastest 18%Run 35:26fastest 18%Run 45:27fastest 12%Run 55:41fastest 14%Run 65:25fastest 13%Run 76:00fastest 23%Run 88:02faster than 43%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Andre Van Zyl, Fahrah Versfeldwhole field → | Doubles Mixed · team U29 | 1:09:02 | 20th of 1533rd of 41 aged U29 | 40:37 | 23:27 | 5:04 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:34faster than 47%Sled pull3:00fastest 19%Burpee broad jump2:27fastest 14%Row4:41faster than 44%Farmers carry1:27fastest 6%Sandbag lunges2:50fastest 9%Wall balls3:35fastest 13%Runs (8 km)40:37fastest 19%Roxzone5:04fastest 19%Run 15:01fastest 20%Run 24:43fastest 15%Run 35:13fastest 29%Run 44:55fastest 10%Run 55:12fastest 22%Run 64:50fastest 10%Run 75:21fastest 36%Run 85:25fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fahrah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:34 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 3:00 | Cape Town 2024 | 3:59 |
| Burpee broad jump | 2:27 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 4:40 | Johannesburg (I) 2025 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:50 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 3:35 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:37 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 5:04 | Cape Town 2024 · best of 2 | 7:11 |
How to read
Each station's best across Fahrah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andre van zyl1 race
- Andre Van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fahrah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
