Athlete · Open Men · 25-29 · BAN

Fahmid Shabab

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:40 (Sydney 2025) · Pro Doubles Men 1:40:33 (Melbourne 2025).

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1:50:40 Open Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

1972nd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:40:33 latest race · Melbourne 2025 first Pro Doubles Men race Pro Doubles Men with Ahmad Sikder

Farmers carry strongest segment · Sydney 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:40Sydney 2025 · 1 race Pro Doubles Men1:40:33Melbourne 2025 · 1 race · with Ahmad Sikder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Fahmid Shabab, Ahmad Sikderwhat the whole field did →	Pro Doubles Men · team 25-29	1:40:33	455th of 468	54:24	35:31	10:43	splits SkiErg4:39Sled push3:52Sled pull5:20Burpee broad jump3:54Row4:55Farmers carry1:50Sandbag lunges5:30Wall balls5:31Run 13:35Run 26:35Run 37:09Run 47:02Run 56:58Run 66:52Run 77:56Run 88:20Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:50:40	1972nd of 2,104	50:19	49:30	10:56	splits SkiErg5:01Sled push3:47Sled pull6:54Burpee broad jump8:42Row5:28Farmers carry2:16Sandbag lunges7:53Wall balls9:29Run 14:15Run 25:14Run 36:26Run 46:11Run 56:21Run 66:16Run 76:34Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fahmidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 40%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:28 slower

Sled pull 2:21 slower

Burpee broad jump 3:19 slower

Row 0:49 slower

Farmers carry 0:07 slower

Sandbag lunges 2:36 slower

Wall balls 3:13 slower

Roxzone 2:31 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fahmid against the typical Open Men finisher

Fahmid1:50:40

4:155:015:143:476:266:546:118:426:215:286:162:166:347:539:049:2910:56

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown